Hey guys, welcome back to Just the Good Stuff. This is your host, Rachel Mansfield, and I am so

incredibly excited and still pretty much fan-girling over here about today's podcast guest. We are

chatting with the New York Times best-selling author of four cookbooks, food blogger, entrepreneur,

and creator of against all grain Danielle Walker.

Danielle is also known for her amazing paleo and grain-free recipes.

She is one of the first paleo food bloggers ever and someone I personally look up to so, so much.

Danielle shares her health journey with us and getting diagnosed with an autoimmune condition

at the young age of 22, ulcerative colitis. Danielle shares her journey getting diagnosed

and how she used food to help heal her and her autoimmune condition.

She cut out all grains, legumes, dairy, and more,

and saw a complete difference in her health in such a short period of time,

which she will totally fill us in on all the details of that. And she also shares her most recent flare that had her in the hospital for 18 days,

and it was one of her scariest yet. It was also her first time being back in the hospital for 18 days and it was one of her scariest yet.

It was also her first time being back in the hospital for this in 10 years.

I have so much admiration and respect for Danielle and how brave she is to really do whatever

it takes to feel her best and do whatever her body needs for her to just function and

for her to feel good.

Danielle Shels shares more about her pantry staples and her,

and all the things she has to keep on hand for cooking and baking for all of her

amazing recipes.

And she even shares some of her go-toes that she makes for her family, which,

fun fact, they all eat the same thing for dinner, which all of the

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