Danielle Canty Of bossbabe On How to Recognize When You’re Experiencing Burnout And Tips For Overcoming It

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 28 July 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Danielle Canty, co-founder of bossbabe, joins me on the show today to discuss what burnout is and how to combat it. Burnout is something that so many people, especially entrepreneurs, suffer from, but we don’t have to accept it and suffer the effects. We dive into the two main reasons behind burnout, why it’s so important to get out of your routine, and our go-to tools for tapping into the power that you have within you to create change in your life. We’re inviting you to take a look at what you’re committing to, what you’re saying no to, and where you’re making choices that truly recharge your soul. Make sure you tag us on Instagram and let us know your biggest takeaways from this conversation! IN THIS EPISODE, WE TALK ABOUT: Our recent experiences with burnout and how we’re working on getting out of that funk Recognizing the responsibility that you have to yourself and the people around you to practice self-care The difference between resting and recharging Amazing business results that we’ve noticed from taking time to reconnect with our communities A few questions that you can ask yourself if you think you’re experiencing burnout RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH DANIELLE Follow Danielle: @daniellecanty Follow bossbabe: @bossbabe.inc Listen to the bossbabe podcast CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Transcript

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0:00.0	Thanks again to growthday.com for sponsoring this podcast.
0:03.8	Growth Day is the world's number one self-improvement system.
0:07.1	It has all the tools, motivational classes and life coaching you need to fulfill your
0:11.6	potential.
0:12.6	If you love journaling, tracking your habits, setting your goals like I do, and learning
0:17.3	from inspiring motivational speakers and wellness coaches, then you're going to love growth
0:22.9	day.
0:23.9	I teach on growth day every single month and I'd love for you to join me on the app.
0:30.2	Go to growthday.com for a free trial.
0:32.6	Join 300,000 people making self-improvement away of life.
0:36.7	Visit growthday.com to start your new life with a free trial today.
0:41.3	I hope to see you there.
0:44.9	When you actually say no vocally more, you're actually in welcoming so many more opportunities
0:51.9	that then come in, being intentional about where they're used toizing their yeses, so
0:57.1	that they can then be intentional about where they're used toizing their nose.
1:00.5	Hey everyone, welcome back to the podcast.
1:11.0	It's time for another quickie because there's always time to fit in inspiration and I am
1:15.4	not alone today on this quickie.
1:18.7	In my friend Danielle Cantic came to visit, she is one of the co-founders of Boss Babes.
1:23.6	She was here with me last week.
1:25.8	We had so many incredible conversations that we were like, we need to share with these people,
1:33.2	her audience on her podcast, the Boss Babes podcast, and on this podcast.
	...

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