Good morning, good afternoon, wherever you are. It's Ryan Russell, podcast and week 14. Kyle,

quick check in. All right. Good. Yeah. I don't even want to talk anyway. Okay. All right.

No problem. Today's episode of the Ryan Russell, podcast and the Ring of Podcast Network

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follow ups on what's been going on with me. I'll tell you, I had a little bit of a schedule

change this morning. So it allowed a window for a little leg day before the day got started.

So I'm actually dripping and sweat, just got done. But I started with, I've done some

really stupid things in the last week. I didn't put any gloves or any wraps on and I threw

away too hard of a punch at a bag before I got warmed up and I may have broken something

in my left forearm. But there's no way to tell. Unfortunately, so just, you know, we'll

find out. And then today, a pretty heavy kick. And you know how I love those early morning

movie tie kicks, Kyle. No warm up whatsoever. And that's how I started my day. I feel awful.

So, but I'm excited. I'm excited to be joined by you. And I'll admit, I went around and

kind of listened to some of the biggest podcasts in the industry and I would think, why does

this really famous person check in with their producer all the time? But I do it with Kyle

...