Dallas Hartwig

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 31 August 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dallas Hartwig is the New York Times bestselling co-author of The Whole30 and It Starts With Food. He is a sought-after speaker, nutritionist, functional medicine practitioner and physical therapist who specializes in treating lifestyle-related health issues. He's appeared on Good Morning America, The Dr. Oz Show, The View and Nightline, and is the co-host of The Living Experiment podcast. In his newest book, The 4 Season Solution, Dallas shares a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons.

Transcript

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0:00.0	Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.
0:09.9	Enjoy the show. Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com.
0:21.8	Hey, everyone. Welcome back to the Primal Blueprint Podcastcom. Hey, everyone.
0:22.8	Welcome back to the Primal Blueprint Podcast.
0:24.8	Today we have Dallas Hartwig, and we're going to talk about his new book,
0:28.3	The Four Season Solution, the Groundbreaking New Plan for Feeling Better, Living Well,
0:33.4	and Powering Down Our Always On Lives.
0:36.1	He's the co-founder of something you may have heard of called the Whole 30 program and founder of the Whole Nine lifestyle concept.
0:42.9	He has co-authored to New York Times bestselling books, has been on multiple appearances on the Good Morning America show, Dr. Oz, The View and Nightline, just to name a few.
0:52.6	He's a functional medicine practitioner and also a
0:55.4	certified sports nutritionist and licensed physical therapist. Welcome to the show. Thank you so much.
1:01.6	So you have done so much work in the arena of health, mind, body. Let's talk about this book.
1:06.9	I really love this because this goes really into sort of ancestral patterns. And I like that
1:13.2	you introduce it as, and what it really is, is it is this conceptual roadmap to sort of
1:18.3	explore your own body and health and kind of become more intuitive. So what, you know,
1:22.9	of all of the things you've written and done, what inspired you to get into this foray of explaining
1:28.9	health and wellness in this kind of way? Well, it's great. It's a great short and long question.
1:35.3	But the short version is basically this book, this idea, this paradigm is the prequel and sort of
1:43.5	the precursor to our first book,
1:46.4	it starts with food.
1:48.1	And it might be a hint that the first book was called It Starts with Food,
1:52.2	i.e.
	...

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