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The Dr. Hyman Show

Daily Steps To Reduce Your Chances Of Getting Cancer

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 7 January 2022

⏱️ 117 minutes

🧾️ Download transcript

Summary

This episode is sponsored by Thrive Market, Athletic Greens, and Rupa Health. The school of thought around cancer used to be focused only on the genetic component. But we now know that our environment—the air we breathe, the food we eat, even our relationships—has an enormous cellular impact on our ability to prevent and treat cancer. In this episode, my guests and I discuss the Functional Medicine approach to cancer, which empowers patients and practitioners to achieve the highest expression of health by working collaboratively to address the root causes of disease.  Drew Ramsey is a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety, and emotional wellness concerns. He is the author of multiple books, including the award-winning cookbook Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine, and is an Institute for Functional Medicine Certified Practitioner. He has been practicing Functional Medicine for over 15 years focusing on Optimal Aging, Bio-Detoxification, Gastrointestinal Health, Systemic Inflammation, Autoimmune disorders and the Neurobiology of mood and cognitive disorders. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including women’s health and breast cancer prevention, insulin resistance, heart health, weight control and allergies. Peter Attia is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. His approach focuses on increasing lifespan by delaying the onset of chronic disease, while simultaneously improving “healthspan,” or quality of life. Tom Hopper is an English actor. He has appeared as Sir Percival in Merlin, Billy Bones in Black Sails, Dickon Tarly in Game of Thrones, and Luther Hargreeves in Netflix’s new show The Umbrella Academy. Keegan Allen is an American actor, musician, photographer, and author. He’s known for his main role as Toby Cavanaugh on the Freeform series Pretty Little Liars. Allen’s passion in his younger years tended towards photography, cinematography, and other roles behind the camera. This episode is brought to you by Thrive Market, Athletic Greens, and Rupa Health. When you join Thrive Market today, you can get an extra 40% off your first order and a free gift by going to thrivemarket.com/hyman.  Right now, Athletic Greens is offering my community 10 free travel packs of AG1 with your first purchase at athleticgreens.com/hyman.    Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

Transcript

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0:00.0

Coming up on this episode of the doctor's pharmacy.

0:03.6

Oysters, why do they top the list?

0:05.4

You got 10 to 15 calories per oyster.

0:07.7

So let's just say you get a six oysters, 60 calories.

0:10.3

And for those 60 calories, you're getting 768 milligrams

0:13.9

of lawn chain omega-3 fats.

0:15.7

You're getting 340% of your vitamin B12.

0:19.4

You're getting a-gash at least a third of your eye

0:22.2

and you're getting 500% of your daily need of zinc.

0:25.4

You're, I mean, an on and on and on.

0:28.6

Hey, everybody, it's Dr. Mark.

0:30.1

I'm all about streamlining my daily health routine

0:32.2

to be as powerful and yet simple as possible.

0:35.2

And that's why I love A.G.1 from athletic greens.

0:38.6

Because when it comes to my health, I want it all.

0:40.6

I want my gut to function great, my brain to feel sharp,

0:42.8

my immune system to be strong, my body to feel energized

0:45.0

and able, and being in my line of work,

0:47.0

I know that means I need optimal levels of nutrients.

0:50.1

Which is one scoop of A.G.1.

0:51.9

I get 75 high-quality vitamins, minerals,

0:54.2

whole foods, source super foods, probiotics,

...

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