Daily Rhythms

Red Pill Your Healthcast

Lauren Johnson and Dr. Charlie Fagenholz

Health & Fitness, Alternative Health

4.4 • 725 Ratings

🗓️ 2 August 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's episode of Red Pill Your Healthcast, Dr. Charlie Fagenholz and Nurse Lauren Johnson dive into their daily routines and what they eat. They share insights on food sensitivities, meal choices, and family-friendly recipes. They go over their morning rituals, meal preferences, and tips for maintaining a healthy diet, even when dining out. Learn about the benefits of rare red meat, proper cooking techniques, and how to make the best nutrient-dense shakes. They wrap up with discussing bedtime routines and daily rhythms and ways to detox to help you create a balanced lifestyle. Products Mentioned:Cashew milk DIY recipe: HereBiotoxin Binder from CellCore: FullscriptQuinton Isotonic Minerals: FullscriptFringe electrolytes: ShopLauren's Favorite Cookbook: ShopLauren's Amazon Favorite (including her fav air fryer!) Shop 15% off Olive Oil from PaleoValley: ShopPaleovalley BOGO Electrolytes Offer (Through August 31st) Shop15% PaleoValley Protein Sticks: Shop CHOMPS Protein Sticks- Shop (use code DRCHARLIE for 15% off )MadeIn Cookware: Shop 360 Cookware: Shop (use code naturalnursemomma25 for 25% off)Force of Nature (Listen to our Podcast with the CEO!) What Food Dye Does Inside your Body - Watch VideoEquip Protein Powder: Shop (use code naturalnursemomma for 15% off first order)Thera Supreme - ShopCamu Supreme- ShopWild Greens - ShopLean Oil MCT Oil - Shop 30% off Thrive Market - Shop here: Our favorite place to shop all pantry staples, sardines, rice, tortillas, etc! SRT Technology - Shop (use code DRCHARLIE50 for $50 off) Fringe Red Light: ShopTimestamps: Introduction to Food Routines: 00:00:02-00:05:29 Breakfast Choices and Routines: 00:05:30-00:11:49 Snack Choices and Strategies: 00:11:50-00:16:56 Lunch Options and Strategies: 00:17:00-00:22:06 Dinner Choices and Meal Preparation: 00:22:12-00:41:48 Bedtime Routine and Rituals: 00:41:58-00:43:41 Stay Connected with the Hosts: Dr. CharlieWebsiteInstagramMembership Nurse LaurenWebsiteInstagramEmail List E-Book on Natural Remedies Tickets to In The Trenches- Nashville October 2024In-Person Tickets Live Stream Tickets

Transcript

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0:00.0	Hey, everybody. Welcome to this week's episode of Red Pill Your Healthcast. My name is Dr. Charlie Faganholtz
0:06.5	here with Lauren Johnson. And we're going to do a fun conversation this week. This comes from a question
0:13.3	that was emailed in actually through my membership. And I thought it would be a better podcast
0:20.4	to do than a membership video.
0:22.9	And the question was that the person sees us talking about food sensitivities all the
0:28.4	time, but they would like to know what a day looks like in our lives of what we eat.
0:35.2	And so when I talked to Lauren about this, we thought it would be a good idea. And on top of that, we'll just kind of go through our daily routines in general.
0:42.3	You know, Lauren and I probably have different daily routines. But I think this would be a cool
0:47.2	conversation to have, maybe shed some light on stuff that can really help people, maybe have some
0:51.8	aha moments or didn't think of it that way or I could
0:54.5	change in this, et cetera. So let's start with foods, Lauren. Let's go with meals. I think that's a
1:00.3	really good start, obviously because our food is our fuel supply. And if our fuel supply is off,
1:05.4	our health will always be off. But there's a lot of fear in the world of food sensitivities, and that is not our goal.
1:13.6	Our goal is to bring knowledge and not fear.
1:17.5	So let's talk about that and start us off, and then we'll just see where the conversation takes us.
1:21.9	Yeah, I approach food very simplistically. Like i i try to think of a protein um a carbohydrate usually
1:34.2	for and more for my kids for me i stick to potatoes i would say as my general carb like i'll
1:41.3	roast them but like so i'll have a protein a vegetable or a fruit
1:46.8	and and then maybe um some other type of carb for dinner if i'm looking at it like okay starting
1:52.0	from breakfast i think of mostly protein i my goal is to have probably at least 30 grams a protein
1:59.6	in a sitting um and so i have meat three times a day.
2:04.9	Occasionally, I will have a bone broth protein powder that's dairy-free. And so that is,
	...

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