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hi everyone welcome or welcome back to in bloom podcast my name is abby uslin and i'm the host of

this podcast super excited that you're

joining today. Wherever you're listening, I hope everyone's having a great day or night when you're

listening to this. This week we're going to be talking about things I've done and added into my

lifestyle that have truly just revolutionized the amount of energy I have on a day-to-day basis

and just have helped me feel overall better because I have certainly gone through some

lengthy phases of being like feeling just exhausted all of the time and feeling like I couldn't

make it through a single day without

needing to take a power nap or needing to have a second cup of coffee. And I would like to preface

this episode by saying I'm not a doctor or an expert with any of what I talk about, honestly.

Everything I talk about on this podcast is truly just like from my experience and from

you know gathering things that i've you know seen when i've researched for episodes but i am truly

not an expert so like take everything i say with a grain of salt and like always consult like

your own doctor or physician whoever if you're like wanting to, you know, optimize your wellness,

of course. But I am just sharing things that I've done that have just truly helped me. And some of

them you don't really, I guess, need to consult your doctor. But some of them, like, yes, probably. But

it's honestly, none of it's like anything too crazy or too intense that's going to, like,

radicalize your routine that you have right now and

like completely uproot it like it's all stuff that can just be gradually integrated into your routine

and into your life that can really just improve the quality of your life and the energy you have

...