Jared Polan Frohnowsphout.com and this is the Daily Fro for Monday, August 17th,

2020. The time now is 8.59 in the a.m. This is episode number 314. What, did I say that already?

I don't know. Where I sit down sometime during the day to share what's on my mind with you and you.

Get to share what's on your mind with me by calling or texting 2674546376. Now, either a lot of people didn't get to the end of the last

episode because they didn't text me. I maybe got like 25 texts that people got that far,

which is maybe a little heartbreaking because maybe that means most people didn't listen

or maybe most people didn't want to

text me. I don't know. Are they afraid to think that this is one of those text systems that you

text and you opt into? It's not. I've been doing the 267-4546376-3-76 voice

texting whatever the hell it is number since before all those quote-unquote celebrities were saying

this is my real number send me a text message and I'm like I hate that shit because you're like

opting into something mine you're not you're just texting me it's not my cell phone number

but it's a number that comes to my phone so I get it if you want to call or text. But if not, don't call her text,

whatever. It's not going to change my world. Anyway, how was your weekend? Good, good, good, good job,

good job. I got to ride my bike on Saturday. We're going to talk about IAF and the systems and where

they stand today, as well as

some comments that people leave on the Pettipixels and just all over about that video, because

Petapixel did share that video, but I'll talk about in a minute. I got my Cannondale bike.

Yep. Nice and went out and peddled on my own. I beat my time. I got one hour and 18 minutes in the

loop that I did in 20.9 miles. I would like to

build more speed or more. I was going 16 miles an hour on average for the 20.9 miles. Now, I would

like, and I did stop here only at the end of the first, of the half, halfway point and uh i think got a couple of red lights but

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