Jared Pullin Frono's Photo.com and this is the Daily Fro for March 21st, 2019, the time.

8.28 a.m. This is episode number 258 where I sit down sometime during the day to share what's on my mind with you and you get to share what's on your mind with me by calling or texting 2674, 5, 4, 6376.

Kitty, don't rub the microphone.

Kitty, stop, Kitty, stop rubbing the microphone. Thank you. Kitty just wanted to sit on my

lap and I'm trying to, trying to make a podcast here, and all he wants to do is rub me and the microphone,

because he likes me and everybody. I just got back from the gym but that's not what

i want to talk about even though i got a good start to the day got up at kitty kitty you're gone

bye kitty's gone had to put kitty on the floor uh so you see what the title is and you you see

where i'm going to go with that i'm going to. I'm going to go there in just a minute.

I just do want to talk about getting up in the morning. I don't struggle to get up in the morning, but I know that I'm wasting time when I wake up and I lay in bed and I check the numbers

on YouTube and I do the check the news or putting you on the news or I check email and then do the same

site.

I need to get up.

But I need to force myself.

I can do it.

Like it's not a problem.

But I work out at seven in the morning down the street two days a week.

I work out at eight in the morning, 45 minutes away, 40 minutes away, two days a week with my other trainer that I've been with for 10 years.

And it's that routine.

It's just, it's a good start to the day.

You've got to bust your own ass.

You got to beat the shit out of yourself to go get to the gym.

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