Daily And Weekly Practices To Stay Young Forever

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 5 May 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Rupa Health and Mitopure. Our biology is designed to function in very particular ways. With our modern lifestyles, most of us simply aren’t getting enough of the good things we need—the things that are designed to help us thrive. And just as much as we need to cut out the bad, we must increase the good to be able to truly live happy, meaningful, and fully engaged lives. In today’s episode of my series I’m calling Health Bites, I talk all about what we need to increase or add to our lives to create health. This episode is brought to you by Rupa Health and Mitopure. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout. Here are more details from our interview (audio version / Apple Subscriber version): Using food as medicine (4:04 / 1:44) Principles of the Pegan diet (5:30 / 2:08) How to practice good sleep hygiene (10:26 / 8:07) Exercise and longevity (16:06 / 13:46) My weekly exercise routine (17:50 / 15:30) Building community and a sense of purpose (18:25 / 17:20) Practices for stress management (22:30 / 20:11) Mentioned in this episode Sleep Master Class

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy ultra-processed food should have zero part of your diet like zero
0:06.9	Additives chemicals pesticides herbicides hormones antibiotics all should be completely eliminated if you're gonna have sugar
0:12.8	That's okay think of it as a recreational drug small amounts occasionally can be fine, but not as a daily staple
0:20.5	Hey, everyone it's Dr. Mark now
0:22.4	I know a lot of you out there or healthcare practitioners like me helping patients heal using real food and functional medicine as the framework for
0:30.0	Getting the root cause of the issues now in my practice
0:32.3	This often means looking at lots of internal variables to find the most effective path to optimize health and reverse disease
0:39.1	But up until now that meant we were usually ordering tests for one patient from multiple labs
0:44.2	Now I'm sure many of you can relate to how time-consuming and complicated lab wording can be for functional medicine practitioners like me and our patients
0:50.7	That's why I love using root path
0:52.6	We'll just a few clicks I can order from 30 plus lap companies
0:56.5	And so we're 3000 tests for free in one single portal
0:59.9	That means one invoice for all labs paid online up front plus patients get practitioner pricing and receive full
1:05.3	Patient support through easier personalized collection instructions automated follow-up super bills and answers to testing questions and so much more
1:12.0	Just go to root path calm. That's our UPA health calm to sign up for your free account today
1:16.6	I've been working hard on my book young forever
1:19.2	I'm super excited and proud of this book because it takes my decades of functional medicine experience and
1:23.9	Distills it into a program anyone can adopt to reverse the effects of aging as I've dug into the research on aging while writing my book
1:31.0	One thing has become super clear
1:33.0	We need to take care of our mitochondria
1:36.3	These are our cellular energy factories now as we age and we eat too much and we sit our desks and our exposure to many toxins
1:43.5	our mitochondria deteriorate and our bodies suffer and that is why I'm happy to recommend a mitochondria
	...

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