Dad Bod Destroyer Blueprint - EMOM | PF | Episode #808

Tom Rowland Podcast

Waypoint TV

Sports, Health & Fitness, Wilderness

5 • 899 Ratings

🗓️ 25 August 2023

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dad Bod Destroyer Blueprint - EMOM - part 3 It is time to push ourselves and try a new workout format! (Or for some of us, go back to a classic format) I've got this awesome workout idea that's not only going to get us sweating but also add a fun twist to our routine. It's called EMOM (Every Minute on the Minute), and trust me, it's a total game-changer. Just imagine the rush of challenging yourself to complete sets of exercises within each minute – it's like a friendly competition against the clock. Not only will it boost our endurance and strength, but it'll also keep things exciting as we race to finish before the next minute starts. Plus, think about the sense of accomplishment you will get after conquering each round. Let's give it a shot and make our workout sessions even more epic! An EMOM (Every Minute on the Minute) workout is a high-intensity interval training method where participants perform a specific exercise or a combination of exercises at the start of every minute for a predetermined duration. As the clock begins, individuals engage in the designated exercises, striving to complete the required repetitions within the allocated time frame. Any remaining time in that minute serves as rest before the cycle restarts. EMOM workouts challenge cardiovascular endurance, muscular strength, and mental resilience, as participants must maintain a consistent pace to complete each set before the next minute begins, fostering both physical fitness and time management skills. #EMOM #EMOMworkout #EveryMinuteOnTheMinute #HIIT #FitnessMotivation #WorkoutOfTheDay #FitLife #SweatSession #FitnessJourney #ChallengeYourself ____ Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: [email protected] You can follow Tom Rowland on Instagram @tom_rowland See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month! Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowland This episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts: @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find 18 seasons of Saltwater Experience on Waypoint STREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience ____ SPONSORS: https://waypointtv.com/saltwater-experience http://www.hawkscay.com/ http://www.yellowfinyachts.com/ http://www.tackledirect.tv/ http://www.lowrance.com/en/ http://www.yeticoolers.com/ https://www.mercurymarine.com/en/us/ http://www.fla-keys.com/ https://www.hukgear.com http://www.blackriflecoffee.com - Use Code Blastoff25 https://ameratrail.com https://stcroixrods.com http://www.power-pole.com/ https://www.nikonusa.com/en/nikon-products/sport-optics.page Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The trigger stick with one-handed trigger pull adjustments has a new way to keep you at the top of your game.
0:07.0	The Trigger Stick Apex, built for sturdy support that adapts to unforgiving terrain with easy adjustments to make your big shots.
0:17.0	With our Duristetti 3-piece carbon leg design, an interchangeable rock-solid clampamp nothing tops the apex the trigger stick
0:26.8	apex only from primals consistency is king and boredom kills progress. This is video number three of our
0:36.8	series on how you can use different types of workout formats to create infinite numbers of workouts to keep you interested
0:45.6	and progressing towards your goals. The third one is E-M-O-M-O-M, that stands for every minute on the minute.
0:54.4	This format has you doing something at the top of every minute
0:57.4	for a set period of time.
0:59.2	It might look like this written on the board.
1:01.6	E-M-O-M-12, five power cleans.
1:06.6	That means that you will do five power cleans on the top of every minute for 12 minutes.
1:11.2	If it takes you 15 seconds to do the five cleans, then you'll rest for 45 seconds.
1:16.6	You can get creative with this style of workout. You can pick four exercises and a rep scheme
1:21.9	that allows you to finish in around 40 seconds.
1:25.0	Alternate these each minute.
1:27.0	Here's an example of a 40 minute E-MOM.
1:30.0	20 push-ups on the first minute, 12 row calories on the second minute, 12 pull-ups on the third minute,
1:38.0	12 bike calories on the fourth minute. Then you would continue on, go back to the push-ups and
1:45.8	continue on through for 40 minutes. Set the cardio pieces apart from one another
1:50.6	and go through this every minute on the minute.
1:53.4	Repeat this until 40 minutes have passed.
1:56.4	This format can be used with a single exercise or as many as you like.
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