Cynthia Thurlow | Fasting Mistakes You Should Stop Making Today, Benefits of a Continuous Glucose Monitor & More KKP: 313

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 22 September 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am lucky to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine. As an advocate for living a fulfilled, healthy and well- balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that "this is just how we age, now settle and accept it" and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo. Cynthia provides hope and customized programs that work. She selflessly and transparently shares her own personal experiences navigating hormonal imbalances, peri-menopause, and all of the symptoms that plague so many women. She authentically connects to her clients and tribe. Cynthia has been a guest on numerous podcasts including JJ Virgin's Reignite Wellness, Natalie Jill's Leveling Up, 365 Driven with Tony Whatley, Low Carb MD podcast with Drs. Tro and Lenzkes, and University of Adversity to name a few. Cynthia has been featured on Good Morning Washington, WJLA-ABC 14+ times, KTLA, Fox and speaks on intermittent fasting, hormonal health, fat loss, self-care, the power of whole food nutrition, carb cycling, adaptogenic herbs, digestive health and more. She has worked with thousands of individuals who desire to live their lives holistically, balanced, and fulfilled. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Resources from this episode: Check out Cynthia Thurlow’s Website Follow Cynthia Thurlow Facebook Instagram LinkedIn Listen to Everyday Wellness Watch Intermittent Fasting: Transformative Technique Get The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself Join theKeto Kamp Academy WatchKeto Kamp on YouTube *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp podcast episode 313 with Cynthia Thurlow.
0:07.0	We have access to ancient healing strategies such as katosis, fasting, and carnivore.
0:15.8	And on the Kito Camp podcast, we are determined to deliver the science to you.
0:20.0	We bring in the thought leaders in this space to have extraordinary conversations so you could apply it and change your life.
0:26.3	Your body was built to thrive.
0:28.2	Your body is capable of healing as long as you identify the interference and remove it.
0:33.0	I believe you are a masterpiece because you are a piece of the master.
0:37.0	My name is Benazotti.
0:38.0	I'm the best-selling author of Kito Flex,
0:41.0	and I want to thank you for spending part of your day with me.
0:44.0	Hey Kido Camper, Ben Azati here, host of the Kito Camp podcast, you can learn more about me over at
0:57.2	Ben Azati.com. Today we have a dear friend of mine, a brilliant health practitioner, Cynthia Thurlow.
1:06.2	She's been on the show before a couple of times and she's making an appearance again.
1:11.7	We're going to dive into her story. She's going to give a back story on how she
1:16.7	discovered intermin and fasting. Her TEDx talk that blew up, which currently has over 8 million views on YouTube. We're also going to get into fasting.
1:26.7	You're going to learn a lot today about intermittent fasting and different fasting strategies.
1:31.1	For men and for women you're going to learn about some fasting strategies. For men and for women, you're going to learn about some fasting mistakes.
1:34.8	I want to get into the continuous glucose monitor why she loves that tool. We also have a special
1:40.1	segment at the end where I bring on some of the members of a previous keto challenge
1:45.0	I did to ask questions for Cynthia and you get to hear her brilliant answers.
1:51.4	So if you want to learn about fasting, this is going to be the episode for you.
1:55.0	I encourage you to be present, take notes, you might want to listen to this a couple times.
	...

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