The body that you have right now, right this moment,

has every right to be loved, accepted, respected,

as a body that you hope you'll have one day.

Hello, welcome, friend.

I'm so glad that you're here for another episode

of the keto diet podcast.

Today we're pulling out an episode from the archives.

This is an episode that I did way, way, way back in 2019.

I had just done a virtual tour

for one of my books.

I believe it was the keto diet cookbook

or maybe keto for women.

Life was busy at that point, so I couldn't go on tour.

So I did a virtual tour event where we talked about

car bumps and how to time your carbohydrates.

I've been a huge advocate of using carbohydrates wisely

on your ketogenic diet since before it was cool.

I remember when I first came out with the carbop concept.

A lot of people thought I was wacky.

Even in 2019, it was a little bit faux pas

to mention car bumps on a ketogenic diet.

Fast forward to 2023, and it's basically

...