Cycling to Lose Weight, Year-Long Fitness, Cycling Myths and more – Ask a Cycling Coach 268
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 23 July 2020
⏱️ 125 minutes
🧾️ Download transcript
Summary
Finding the right cycling workouts to help you lose weight, how a year of training and no racing will affect your performance, the most common cycling myths debunked and more in Episode 268 of the Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
- A safety first reminder from Coach Jonathan
- How a year of no racing affects your fitness
- How to lose weight through cycling training
- The most common cycling myths debunked
- How to return to training after illness
- The best cadence to use in training
- Tips to avoid bad food and eat better
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
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• Get Started: https://www.trainerroad.com/getting-started
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast is dedicated and making you a faster cyclist ask a cycling coach podcast presented by trainer road |
| 0:05.6 | I'm coach Jonathan Lee and we have trainer road and cannon Dale's amber pierced us today |
| 0:10.0 | Hi everyone good to see you amber. We have our head coach Chad Timberman |
| 0:15.2 | Hi everybody and we do not have our CEO and eight Pearson today |
| 0:19.2 | We're gonna talk about that roast him and talk about that in just a little bit here |
| 0:23.1 | We have instead clip our A C N trainer roads Pete Morris. What's up Pete? How's it going guys? |
| 0:28.0 | Good to have you man. Hi team. Thank you. I if only Nate or you guys would go on vacation more often than I could come but you know |
| 0:35.6 | It's okay. I'll take any time I can get it |
| 0:38.1 | We miss you Pete |
| 0:39.6 | We can probably have five right we could we could make something work here and I mean Chad then would have his teammate to talk to which would be nice |
| 0:46.7 | I can just sit right next to Chad, you know, just like step-brick style. We could share share the mic |
| 0:53.6 | You go I go |
| 0:56.6 | Be awesome |
| 0:57.6 | So today we're gonna answer more of the questions that you submitted at trainer.com slash podcast also some of the questions that you probably |
| 1:04.3 | Haven't even thought about too because we're gonna cover some ridiculous stuff today as well |
| 1:08.3 | It'll be a fun podcast but first things first successful athletes podcast if you're not listening to it yet |
| 1:14.2 | You totally have to there's tons of new episodes coming out one every week that are just awesome |
| 1:18.6 | Inspirational and insightful all focused on making you faster wheat |
| 1:22.3 | It's the the intro for that podcast is the podcast where we interview successful athletes to make you faster |
| 1:28.3 | It's that simple and it's awesome |
| 1:30.0 | So you should tune into it last week |
| 1:31.8 | We had Brandon Motson and Alex Mala and they were on to talk about team |
... |
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