Cycle Syncing Simplified, Becoming Intune With Your Body, Tracking Macros vs Eating Intuitively, Overcoming Low Libido, and Spicing Up Your Relationship with Online Fitness Coach and Personal Trainer, Sophia Panella
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 1 April 2024
⏱️ 73 minutes
🧾️ Download transcript
Summary
Episode 23: Today we are getting honest and open with online fitness coach and personal trainer, Sophia Panella! Sophia has gone through an incredible journey from being on birth control, to getting an IUD and experiencing many health issues, including bacterial vaginosis, recurring UTIs, low libido, and ovarian cysts. We dive deep into her journey on how she was able to heal her body and went on to help other females do the same through personalized fitness coaching and nutritional plans. One of the main things that Sophia attributes to her health is cycle syncing. In today’s episode, we break down and really explain what each phase means and symptoms you may experience during this time. We also get some incredible advice on how Sophia was able to overcome low libido and how to keep the excitement going in a long term relationship. Recording this episode with Sophia was seriously so much fun! Let me know if you guys want a round 2!
You can learn more about Sophia by following her on Instagram HERE!
Follow Sophia’s Fitness Community HERE
PRODUCT LINKS:
The 7 Virtues | Vanilla Woods Eau de Parfum
Nest New York | Golden Nectar Eau de Parfum
Cycle Tea Co.: Code “SOPHIA10” for 10% off
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:04.0 | Dear Media IRL is back, and we're showing up bigger, better, and louder than ever. |
| 0:10.3 | Join us on May 4th in Austin, Texas for the ultimate live podcasting experience. |
| 0:16.1 | Watch and learn from your favorite dear media hosts as they bring their insightful discussions from your headphones to the stage. |
| 0:23.3 | Get ready to be inspired, entertained, |
| 0:26.3 | and watch audio get a makeover. |
| 0:28.6 | Tickets are on sale now at DeerMedia.com slash IRL. |
| 0:32.0 | See you on May 4th in Austin, Texas. |
| 0:45.5 | You're listening to the Wellness Her Way podcast. |
| 0:50.3 | I'm your host, Gracie Noren, and I'm so excited to provide you with a space where you get to shape what wellness feels like to you. |
| 0:52.7 | Wellness Her Way is where we make a home of our body, mind, and soul |
| 0:56.0 | instead of jumping on trends for short-term results. |
| 0:59.0 | We've got one body. |
| 1:00.3 | We're going to nourish it, love it, respect it, and embrace it through all its forms. |
| 1:07.1 | Hello, and welcome back to another episode of Wellness Our Way. |
| 1:10.7 | We've got Sophia Panella with us. |
| 1:12.3 | Hello. |
| 1:13.3 | You guys, we have already had quite a day. |
| 1:16.6 | Oh my God. |
| 1:17.9 | So I came over and the mic situation just was not working. |
| 1:23.3 | So we're both sitting here trying everything and then Googling the nearest mic store. |
| 1:27.4 | Thank God we're in Nashville. Thank God. The one place that's going to have a mic store for Reynolds is Nashville. So we literally hopped in the car, went to this little mic store, picked up the mics, and we're good to go. Here we are. That's great. You're a cute little studio. She's going to do a reveal. Yeah, a full big reveal. We're still working on it. |
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