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Short Wave

Cutting A Teaspoon Of Salt Is Comparable To Taking Blood Pressure Medication

Short Wave

NPR

Daily News, Nature, Life Sciences, Astronomy, Science, News

4.76K Ratings

🗓️ 17 November 2023

⏱️ 10 minutes

🧾️ Download transcript

Summary

How much salt is too much salt?

Most likely, the amount you're consuming.

A new study published this week in the journal JAMA found that cutting one teaspoon of salt a day results in a decline in blood pressure comparable to taking medication. Plus, other science news from this week, like the oldest confirmed black hole and how climate change and pollution are causing a big imbalance in the sexes of turtles.

Got other science news for us to consider? Email us at [email protected].

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to Shortwave from NPR.

0:05.0

Hey Shortwaavers, Aaron Scott here.

0:08.0

With Regina Barber.

0:09.0

And Ari Shapiro.

0:11.0

Ari has taken a break from hosting all things considered to chat with us for another short

0:14.8

wave roundup of science in the headlines.

0:16.7

If only I were taking a break, I'm doing both and my friends.

0:19.7

I know I can see.

0:20.7

Here we are talking about a black hole that is both super big and the

0:25.0

oldest ever confirmed. Yes and also how rising temperatures and pollution are

0:30.0

tipping the balance of the sexes, at least for sea turtles,

0:34.4

and the potential health benefits of cutting a teaspoon of salt in your diet.

0:38.9

You're listening to Shortwave, the Science Podcast from NPR sponsor Solgar as As people age, cellular function declines,

1:05.0

which may impact changes in energy and strength.

1:08.0

Solgar cellular nutrition is a holistic collection of cellular nutrients

1:12.0

formulated to help fight cellular decline and promote cell health.

1:15.5

Learn more at cellular nutrition. Solgar.

1:19.0

These statements have not been evaluated by the Food and Drug Administration.

1:22.3

This product is not intended to diagnose, treat, cure, or prevent any disease.

1:27.0

Okay, Ari, so you are the guest, you get first choice where we begin.

1:33.6

Okay, let's start with a black hole. The oldest one scientists have been able to confirm?

1:38.4

Yeah, and it's ginormous. It's called a supermassive black hole.

...

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