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The Hard Way With Joe De Sena

Cut the Noise, Own Your Mindset & Find Your Why

The Hard Way With Joe De Sena

Spartan Races

Fitness, Education, Self-improvement, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 3 April 2025

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

Summary

In this solosode, Joe De Sena dives into the raw truth about extremism—why it can either fuel your greatness or sabotage your life.
 
He opens up about his own intense lifestyle, the myth of moderation, and why chasing more is often a trap. Whether you're grinding toward a big goal, feeling burned out, or stuck in a cycle of doing too much, this episode is your wake-up call. Joe shares practical mindset shifts to help you define your why, eliminate distractions, and live with unstoppable purpose.
 
direct hit Find clarity. Cut the noise. And start living aligned with what truly matters.
 
Timestamps:
 
00:00 Intro
00:45 The problem with extremism
02:35 Joe's personal struggle with moderation
04:18 Define your standards & stick to them
06:10 How removing comfort brings happiness 
08:38 De-programming social pressure around success
10:17 Find your why and align your life with it
 
 

Transcript

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