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The Human Upgrade with Dave Asprey

Curb Your Adrenaline, Improve Your Health – Dr. Michael Platt : 610

The Human Upgrade with Dave Asprey

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.67.3K Ratings

🗓️ 18 July 2019

⏱️ 77 minutes

🧾️ Download transcript

Summary

In this episode of Bulletproof Radio, I asked Dr. Michael Platt to come on the show to discuss all things adrenaline.

Dr. Platt is board certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to elder care medicine to health research. He’s currently the president of Platt Wellness Center in Rancho Mirage, California, where he specializes in bio-identical hormones, hormone balancing and the causation of illness.

We talk about his focus on treating health conditions caused by excess adrenaline, which can include fibromyalgia, autism, ADHD, bipolar disorder, depression, anger, weight gain, and addictions, among others—and how progesterone plays a major role in the solution.

“What people don't understand is that the primary reason why the body releases adrenaline is to provide fuel to the brain,” says Dr. Platt. “You can see from a survival standpoint, the body always wants to make sure the brain has enough fuel. It's normal for people to release adrenaline at certain times, but I use the term adrenaline dominance to indicate where those people have excess amounts of adrenaline, to the point that it actually has clinical consequences.”

Our conversation covers an assortment of questions, such as:

  • Is adrenal fatigue real?
  • Can post-partum depression be eliminated with progesterone?
  • Is fibromyalgia pain a build-up of lactic acid in the muscles?
  • Is ADHD really about interest, rather than focus?
  • Should you be intermittent fasting if you have excess adrenaline?
  • Can you control adrenaline by controlling insulin?
  • Does blocking adrenaline prevent or eliminate stress?


Listen on to find out some interesting answers to these and many other questions during our discussion. Enjoy the show!

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Transcript

Click on a timestamp to play from that location

0:00.0

I was grabbing a danger coffee with my friend the other day and out of the blue he said,

0:03.7

Dave, what do you do for your skin? I left it first because it's not like I have a complex

0:08.3

skin care routine. But I do know that my skin is the largest organ in my body and it is the

0:14.5

first line of defense against the world and it's really permeable if you don't take care of it.

0:19.2

So I do take care of my skin and one of the few things that I found that works noticeably is

0:23.5

timelines skin health line. That's because timeline uses a fascinating new ingredient

0:29.0

than vented called mydo pure that you've heard about on the show. It's clinically

0:33.7

improvement to support your cell's ability to make energy so you have healthier younger looking

0:38.9

skin which takes energy. One of the things that makes timeline stand out to me is that there are

0:43.8

lots of rigorous clinical trials showing that it works systemically and it works specifically

0:48.9

on your skin. It's made a big difference in how my skin looks and feels. So pay attention to your

0:54.7

skin because it's an organ and you want all your organs to work right. Check out timelinenutrition.com

0:59.8

slash day use code Dave skin at checkout for 10% off. When you're stacking your biohacks one of

1:05.6

the most important things you can do is make sure that you recover properly because you get rest.

1:11.2

That's when your body recovers. In fact, that's part of the laziness principle from my book smarter

1:16.4

not harder. And one of the things I like to use is an infrared sauna like sun lighten. That's

1:22.8

because you actually rest while you're in the sauna but more importantly it makes you get really

1:28.0

good sleep at night. There are tons of studies that show that sauna heat works really really well

1:35.1

and the kind of deeply effective rest you get when you get out of the sauna is what recharges you

1:40.6

physiologically and mentally. Better yet because you're detoxing in the sauna you'll be able to handle

1:46.0

the stress that you face every single day. Sunlighten has four sauna collections. Each has a different

1:52.2

combination of light and heat and invests in your rest. Go to sunlighten.com slash day.

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