Cultivating Positive Attitudes Around Sleep | Guided Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 18 November 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we're working on shifting our expectations around bedtime, so we can sleep better. Our minds are wildly powerful. If you’re having trouble sleeping, as you lay down tonight you are probably going to expect another sleepless night. But if you can shift your expectation, even if it initially feels untrue, you may find that that tiny perspective shift will open up new possibilities. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Good evening, Sleepwave listeners, Karissa here.
0:14.0	Tonight we are meditating on the magic of positive expectation to help us have consistently better sleep.
0:23.7	First, though, I just wanted to give a huge shout out to our subscribers. Thank you so much for your support of the show. We love creating
0:30.1	great content for you to drift off to, and your support helps us do just that. If you're not yet a
0:36.3	subscriber and you'd like to become one, just click
0:39.1	the subscribe button on your podcast player to get started. If you love this show, start a free trial
0:46.0	of Sleep Wave Premium tonight. You'll relax and sleep easier with no advertisements,
0:51.3	enjoy more variety with two premium episodes every month, and unlock the full
0:56.1	library of exclusive supporter-only episodes. Join in two taps via the link and the show notes.
1:02.4	Cancel any time. But now, a quick word from our sponsors who make this free content possible.
1:09.4	Sleepwave is proud to be sponsored by Indeed.
1:12.4	Are you tired of searching for a great candidate for your company?
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1:21.6	boasting over 350 million global monthly visitors, according to Indeed data.
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1:28.8	helps you find quality hires fast. Indeed simplifies the hiring process with a suite of powerful
1:35.0	tools that make attracting, interviewing, and hiring the right people a breeze. When our team at
1:40.7	Sleepwave needed a new social media manager, other job sites felt slow and overwhelming.
1:46.1	But with Indeed, we quickly found the perfect person to help us on our mission.
1:50.2	Welcome, Jess. With Indeed, it's so easy. You can attract, interview, and hire all in one place.
1:56.5	No need to spend hours browsing multiple job sites. Indeed has got you covered. And the best part,
	...

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