Cultivate a Growth Mindset, Day 7: "The Law of the Vital Few" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 5 October 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's meditation, you'll be guided in a meditation designed to help you align your actions with your most important goals. By cultivating focus, intention, and perseverance, you'll gain the clarity and motivation needed to achieve your dreams.

THIS WEEK'S MEDITATION SERIES

Welcome to a meditation series inspired by the Pareto Principle, also known as the 80/20 Rule. This principle states that roughly 80% of your results come from 20% of your efforts. By focusing on the vital few, you can maximize your time, energy, and resources.

This meditation series will guide you through techniques to:

Identify your most impactful activities: Discover the 20% of tasks that yield the most significant results.
Prioritize effectively: Learn to focus your energy on the vital few, eliminating distractions and low-value activities.
Maximize productivity: Increase your efficiency and effectiveness by concentrating on the most impactful tasks.
Cultivate a sense of accomplishment: Experience the satisfaction of achieving significant results with minimal effort.

By embracing the Pareto Principle, you'll gain a deeper understanding of your priorities and unlock your true potential.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 7 of this week's 7-day meditation series, "The Law of the Vital Few," episodes 2313-2319.

THIS WEEK'S CHALLENGE: Become One of the Vital Few

Live your life with an 80-20 ritual. Become more present by slowing down. Let go of expectations and accept life as it is in the moment.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	This is episode 2,319 of your daily guided meditation.
0:09.0	Welcome to the final episode of our series on the 80-20 ritual, the T-Life
0:19.6	life, T-mind way to live your life. I hope you are enjoying allowing life to happen around you without feeling threatened by things, without
0:36.4	feeling worried about things that might happen beyond your control, and
0:40.8	accepting others for who they are even when they might disappoint you.
0:47.0	Realizing that it's all part of this journey we're all on together each in our own way. I've so enjoyed sharing excerpts from
0:59.2	T-Life, T-mind, and I wonder how your challenge is coming along. Have you found that you've
1:08.0	been able to be a little more graceful in regard to how you interact with others and in regard to how you view yourself.
1:17.0	I'm so proud of you for taking part in this week's series and I really appreciated those who reached out to me to let me know what's going on your way and how this series impacted you.
1:32.0	You can always reach out to me at Mary at sip and
1:35.7	ohm.com or send a direct message to my sip and Ome Instagram account.
1:43.9	Well, in today's episode, the final episode.
1:48.3	You are going to do what I consider
1:50.6	to be one of the most important meditations we do all week.
1:55.0	That is where you reflect back over the week.
1:59.0	You celebrate your big wins and you consider what you could have improved. And I want to share with you
2:08.7	from T-Life T-mind. So Shitsusen, the now retired 15 line of team-asters in Japan,
2:29.8	of team-asters in Japan, generation after generation.
2:35.0	When I was first studying the Japanese tea ceremony,
2:39.0	I started studying it on the island of Okinawa in an ancient tea hut. Then I moved to Tokyo and there I studied tea in beautiful tea houses. My tea teacher had a tea garden and a tea hut attached to her home. This was a very special situation so I would go there twice a
3:09.4	week and study tea. It was really important never to be laid and to be completely prepared
3:17.6	because preparation begins before even the invitations for T are sent out. And I remember I had the chance to go to
	...

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