Hey, darling. Before we get started with this awesome episode today, I got to tell you about

this sponsor. You guys know who it is. They've been a sponsor for almost two months now.

Ned, Full Spectrum, Hem hemp oil. I'm so lucky to get to work with them.

They're a local company, the two guys that run the business are out of Boulder and

then they get all their hemp plants from

Poyonia, Colorado. So they're local and you know I love supporting any of my local

companies that I love so much here.

So if you haven't heard about Ned Full Spectrum hemp

in their collection, they're made from organic coal

and natural ingredients.

And if you're wondering what hemp oil is for,

because people don't always know it's used

for a ton of different reasons so you can see benefits with sleeping anti-inflammatory

it's you can use it as a pain reliever to help treat anxiety even depression and what I think a lot of people know it for is epilepsy I know a lot lot of people who use

CBD for epilepsy and seizures also Parkinson's all timers all kinds of different things is crazy so no if you're wondering full spectrum hemp oil does not get you high It does have a miniscule amount of

THC in it less than 0.3% and I personally use it for sleep so I love the

300 milligram.

I think they have three different tinctures.

And I like the one with the least amount of hemp in it.

I just find it's really great and I don't really need much more. So I use the 300 milligram full spectrum hemp oil. I put it, I use it from the tincture, I put it under my tongue and I hold it there for about a minute, swish it around, and then swallow it.

And I use this about an hour before I go to bed, and it just helps me sleep a little bit better.

I'm a pretty good sleeper, but on those nights that I just feel like I can't turn my brain off it really helps with that and I've even

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