Creating the life you really want, with Sarah Wilson
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 17 November 2023
⏱️ 57 minutes
🧾️ Download transcript
Summary
Are you living the life you truly want? Founder of the I Quit Sugar movement, TV host and author Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness.
Sarah and Liz discuss the ‘uncertainty epidemic’, what it really means to thrive in midlife, and how to find what brings you joy.
The episode also covers the benefits of walking in nature and meditation, and Sarah shares how she quit sugar, plus how you can too.
Links mentioned in the episode:
- Purchase This One Wild and Precious Life
- Purchase I Quit Sugar
- Follow Sarah Wilson on Instagram
- Listen to our episode on The Lightning Process with Lauren Stoney
- Pre-order A Better Second Half by Liz Earle
- Subscribe to Liz Earle Wellbeing
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | I think it's something that you do almost intuitively arrive at when you reach a certain age because you realize |
| 0:06.3 | this isn't the run-up any longer. This isn't the dress rehearsal. I know I lived my life and I think so many women do this where we think look I'm going to do this job or make this sacrifice or whatever it'll be because it'll be great on my CV or lead me to the next thing or whatever. |
| 0:22.6 | You know, once menopause is over, then, |
| 0:24.5 | you know, I'm going to be able to do this, this and this. |
| 0:26.5 | There's always going to be something. |
| 0:28.4 | When you reach your 40s, your 50s, I'm about to turn 50, |
| 0:31.6 | it's like, this is the real deal. |
| 0:34.0 | Well, that's the voice of Sarah Wilson. |
| 0:38.0 | She has spent years traveling the world, carving out her own path to health and happiness. I'm Liz Earl and this is the |
| 0:45.3 | Liz Earl Well-being show, the podcast helping us all have a better second half. And it's my mission |
| 0:51.2 | to find ways for all of us to thrive in later life by investing in our health and our well-being today. |
| 0:57.0 | Now every single week I use that word thrive on this podcast and today I want to really focus on it. What does it actually mean to thrive in midlife? |
| 1:07.0 | So yes, this episode is about choosing to live our own lives |
| 1:11.0 | about making sure we're not just existing day to day, but really flourishing |
| 1:15.4 | and being present, making active decisions that will make us happier in midlife and beyond, |
| 1:21.2 | not living for others or doing what you think you should do, but spending your time on this |
| 1:26.3 | planet how you want to. Well, Sarah is the founder of the global I quit sugar movement. We'll touch on that in this conversation. |
| 1:34.8 | Previously she was the editor of Cosmopolitan magazine in Australia. |
| 1:38.8 | She was the host of Master Chef Australia too. |
| 1:42.2 | And now she builds and enables charity projects that engage humans with one another to quote and |
| 1:49.1 | Campaigns on mental health consumerism and climate issues She's also a multi New York Times best-selling |
| 1:56.0 | author for her latest book, This One Wild and Precious Life. She hiked around the world for three years with just one backpack, |
... |
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