4.6 • 8.7K Ratings
🗓️ 28 May 2021
⏱️ 16 minutes
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Creating Health Outside Of The Doctor’s Office | This episode is brought to you by InsideTracker
Even before the coronavirus pandemic, we were facing a loneliness crisis in America. And we know that loneliness is correlated with a range of negative health outcomes. While this information can feel a bit depressing and overwhelming, it also offers insight into how we can make essential shifts towards a healthier and happier society. Community-based healthcare offers amazing potential for creating long-lasting improvements to individual health and has the ability to revolutionize healthcare.
In this mini-episode, Dr. Hyman speaks to Dr. Vivek Murthy about how loneliness is affecting us. He also speaks with Tawny Jones about why community-supported healthcare is so successful; they dive into the amazing benefits that a group approach can have when it comes to reversing disease.
Dr. Vivek Murthy is the current Surgeon General of the United States and also served as the 19th Surgeon General between 2014-2017. As the Vice Admiral of the US Public Health Service Commissioned Corps, he commanded a uniformed service of 6,600 public health officers globally. During his tenure, Dr. Murthy launched the TurnTheTide campaign, catalyzing a movement among health professionals to address the nation’s opioid crisis. He also issued the first Surgeon General’s Report on Alcohol, Drugs, and Health, calling for expanded access to prevention and treatment and for recognizing addiction as a chronic illness, not a character flaw.
In 2017, Dr. Murthy focused his attention on chronic stress and loneliness as prevalent problems that have profound implications for health, productivity, and happiness. His book Together: The Healing Power of Human Connection in a Sometimes Lonely World was published in April 2020.
Tawny Jones is an accomplished Administrator at the Cleveland Clinic. For over 20 years, she has served as a well-respected leader, managing patient concentric care initiatives, creating value, and delivering results in quality improvement, efficient resource management, and health system optimization for various clinical departments.
Currently, Tawny leads clinical operations at the Cleveland Clinic Center for Functional Medicine where the goal is to establish the efficacy of functional medicine, demonstrate its cost-effectiveness, and its ability to improve health. Her passion for the promotion of preventative health services and community-based interventions gave impetus to the development of several clinical programs. The Functioning for LifeTMshared medical program for chronic disease management is her brainchild and has proven to be a successful model for addressing lifestyle and behavior change. Tawny is also on the African Employee Resource Group Steering Committee and is committed to helping minorities achieve their career goals.
This episode is brought to you by InsideTracker. If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they’re offering Doctor’s Farmacy listeners 25% off at insidetracker.com/drhyman.
Find Dr. Hyman’s full-length conversation with Dr. Vivek Murthy, “Why Loneliness Is A Public Health Issue” here: https://DrMarkHyman.lnk.to/VivekMurthy
Find Dr. Hyman’s full-length conversation with Tawny Jones, “The Love Diet: Healing Through Community” here: https://DrMarkHyman.lnk.to/JamesMaskellTawnyJones
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0:00.0 | Coming up on this episode of the doctor's pharmacy, |
0:02.5 | patients walk in the door with an expectation the doctor is going to cure me. |
0:06.2 | He is going to heal my condition and what we have done is shifted that thinking to say, |
0:11.4 | actually we're going to heal each other in this group setting and we're all going to be part of the strategy for getting ourselves better. |
0:19.0 | Hey everyone it's Dr. Mark. Something I get more and more excited about every year is personalized medicine. |
0:24.8 | When I began practicing functional medicine over 20 years ago, it was clear to me we have to look at how you need each |
0:29.8 | body is. Now with the technology advancing in amazing ways, we can truly take that concept to the next level. |
0:36.6 | One of the tools I recently discovered that can help us all do that from home is Inside Tracker. |
0:41.6 | Founded in 2009 by Top Scientist and Aging Genetics and Biometric Data from MIT, Tufts and Harvard, |
0:47.4 | Inside Tracker is a personalized health and wellness platform like no other. |
0:51.6 | It's purpose-built to help you live a longer, more productive life. |
0:56.1 | They're cutting edge technology, analyze your blood DNA and lifestyle to give you highly personalized recommendations. |
1:02.5 | Then using the app, you can track your progress every day. |
1:06.4 | Inside Tracker tells you what to do and why so your health goals are clear and actionable and most importantly, |
1:11.9 | based on exactly what your body needs. |
1:14.5 | My team took Inside Tracker for a spin and really loved it. |
1:18.4 | They discovered some important things about their health that led them to stop procrastinating when it came |
1:22.6 | to certain parts of their health like for example, finally taking vitamin D supplements after seeing |
1:27.2 | they were deficient or eating more iron rich foods due to low ferret and in hemoglobin and making it |
1:32.7 | effort to embrace stress reduction techniques after seeing high cortisol levels. |
1:37.3 | Health is not black and white and your wellness plan shouldn't be either. |
1:41.8 | If you're curious about getting your own health program dialed in your unique needs, |
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