Shrug family, check your email, check your email Monday, November 5th, 30 days of free coaching.

I'm incredibly excited to launch 30 days of free coaching and email sent to your inbox every single morning on a new subject that is going to change the way you use strength conditioning.

Ever since Barbell Shrug was created over six years ago, they have led for a place of education.

The fact that I am allowed to be a part of this team and use this microphone to influence the world of strength conditioning is unbelievable.

Throughout my training and coaching career, I have always used Barbell Shrug and their resources to further develop my understanding and knowledge of something that I care immensely about.

The athletes that I coach, my own journey as an athlete has been influenced and Barbell Shrug was always just the center of education for many, many of the things that I was looking to have a deeper understanding of.

Now that I'm on the team, I have gone back into the website, scoured through thousands of podcasts, hundreds of articles, tons of technique wads, and will be delivering 30 days of free coaching, which is the best information over the last six years condensed into one email that you'll be receiving every morning for the next 30 days.

The goal of this is to provide a foundation full of understanding of the principles of strength conditioning.

If you do not fully understand counting macros and are looking for an easier way to understand that, if you are looking for ways to better your Olympic lifting, gaining strength, gaining size, increasing your mobility, understanding movement patterns, this email list is for you.

If you're a coach looking for better ways to communicate with your athletes, this email list is for you. Head over to shrugcollective.com, make sure you get signed up for our email list, we'll be launching on November 5th and I will have all of the information coming directly to your inbox every single morning.

Looking forward to this conversation with Joe Kubo, he's the CEO, founder, and creative genius behind VOR Eclothing.

I have been talking about VOR Eclothing for literally the last two years and I'm incredibly lucky that we get to work with them at Barbell Shrug and all of the hosts at the Shrug Collective.

I'm always blown away any time that I take something for granted such as t-shirts, shorts, fitness apparel, things of that nature and really take the deep dive into what makes those things so special.

If you're a coach, you can get a lot of t-shirts and shorts available, but why are some shorts better than the others?

What makes some brands feel right and what makes them perfect for the CrossFit athlete, functional fitness athletes, why do they fit so much better?

There's a ton of research and development that goes into the creative side, finding fabrics, finding threads, there's tons of testing, there are two years ahead of us in understanding where the trends are going and how they can tailor those trends to meeting functional fitness athletes where they're at.

This interview is so killer, Joe is so dialed in, we shot at the VOR E store in insanitas, California.

So make sure you get over to the website, voricloving.com. That's vuricloving.com.

And use coupon code Shrug25 at checkout, you're going to save 25%.

Very excited about this conversation, I think you're going to learn a ton.

If you're like me, you've always just kind of taken fitness apparel for granted as just clothes that you wear to the gym.

And I promise you when you put your first pair on of VOR E shorts, the joggers, the t-shirts, you will know why they're the best in the business.

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