Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,

mindfulness, and everything in between.

If you're ready to get inspired, learn, grow, evolve, to connect, and up-level your life,

then you've come to the right place.

I am beyond excited that you're here.

So let's dive in.

Hi, my love. Welcome back to the Yoga Inspired Life podcast. I'm your host, Shayla. And today

we are diving into one of the most important conversations when it comes to feeling good

in your life, in your body, in your mind, literally everything,

and that is balance.

I have spoken about balance a lot on this podcast.

And I think it's because myself, like many other people, are constantly striving for balance

and life.

Balance is one of those things that we all crave.

But I think if we are real

with ourselves, it can feel impossible sometimes to find or at the very least, very challenging

to find between work, relationships, health, personal goals, family, pets, whatever it might be,

everything in between. It's so easy to feel like you're just

constantly swinging between extremes, especially if you have a tendency to be an all or nothing

type of person. I'm raising my hand right now. If you could see me, you would see that. That idea of

either you're on it fully committed to your routines, hitting your workouts,

eating clean, checking every productivity box in your Activator Line Expand Journal, or you're off

...