Creatine & Protein Supplementation with Scientist & Expert Dr. Darren Candow

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 3 June 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! This episode is with Dr. Darren Candow, creative and protein supplementation expert!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.6	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am super excited for today's episode.
0:10.6	We have Dr. Darren Kando, joining us today. He is a protein researcher and scientist, and he has done a lot of wonderful research on building muscle mass, on resistance training,
0:23.0	protein supplementation, and creatine. And we talk about some of the myths out there about
0:29.8	protein intake, creatine supplementation, how these things actually work in the body, the mechanisms
0:36.1	of action, whether you actually need to
0:38.9	supplement with creatine or not if you are someone who consumes an optimized protein diet. This was
0:45.0	sort of my biggest question for Dr. Candow on the episode today is do you actually need to take it
0:50.4	in a supplemental form if you actually have a high protein or optimized protein
0:55.2	diet already who are the people who should be looking into the supplementation and the different
0:59.9	areas that it affects the bone the muscle and the brain all incredibly important areas and tissues
1:06.2	in the body of course i had such a great time chatting with Dr. Kanda about his research and some of the
1:12.8	things that we can do to really ensure that we maximize not only our fitness or body
1:18.4	composition, but also we really ensure mobility and independence throughout life as we get
1:25.3	older when we don't have as many of the anabolic hormones circulating
1:29.5	and just so many great topics. So I'd love to continue the conversation with you all in our podcast
1:35.7	group, which is the optimal protein podcast on Facebook. If you'd like to join us there, we can chat
1:41.7	more about some of these topics. And I always love to hear
1:44.7	your takeaways from the episode, anything that stood out for you that blew your mind or
1:49.7	was a highlight for you. I just love hearing what your takeaways were or what you found
1:55.0	interesting from the episode. And we can chat more about that. I can't wait to get into the
1:59.2	episode with Dr. Kando after this
	...

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