The best advice that I could ever give you is that vulnerability freeze you.

Realness frees you.

Having conversations that tap into your most authentic self and your most authentic, intuitive wisdom, fucking freeze you.

Now if a dream was, I'm going to come to crazy.

Made a minute for another's great. What is up, guys, and the body and the soul in order for a lot of this great and things.

What is up, guys? And welcome back to Skinny Dipping, the podcast where we talk about the mind, the body, and the soul in order to create actionable change in our lives.

We can talk about these things in theory all day, but what are the actual steps?

How can we take real life examples and apply them to our life and make what we're learning applicable?

And today I am having such an important real conversation that I think is going to show you guys

such a different side of myself.

This episode was recorded at Spotify Studios in New York with my best friend in the entire

world. We've been best friends since we were 11, 12 years old and I feel like it's going to give

you guys such an opportunity to see such a real side of me, such a fun side of me, such a me side of me.

I feel like this episode really is like who I am when I'm not on the camera, when I'm not

on the mic, when I'm truly like with my bestie for life.

We're talking about being on the spiritual path.

We're talking about relationships and how there are a shortcut to

healing. We're talking about how to navigate different communication styles because me and Kai

want to have very different communication styles. We're talking about balancing the grind with the

flow. We're talking about finding your purpose, how to create lasting friendship, unconditional

love. We're talking about all the things in today's episode. And I cannot wait to dive in with you guys. And I also cannot wait for you to meet Kaimana. He's the most

amazing person in the world. He always makes me smile. He always makes me laugh. And he's my best

...