Welcome to the Dr. Gundry podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

Addicted to bread and grains eat this instead.

Aside from peanut and M&Ms, I think bread is one of the most addictive foods on the planet.

I get it, it's comfy, it's carby, it's delicious, and it's a fantastic way to get olive oil into your mouth.

But it's also loaded in lectins, yep, even if it's sourdough bread.

Because while sourdough starters are fermented, more flour is added.

And you know what wheat flour is loaded with, lectins, of course.

So even though it's delicious and free on the table, it's so many restaurants it's worth steering clear of bread.

But what do you do when you just crave bread, chips, or other grains like rice?

It's so hard that it feels like you're going to give in.

Well, today I want to talk about a few alternatives to keep you on track, even through the worst cravings.

And don't worry, we're going to get way beyond cauliflower rice here.

Because I understand when a craving hits, it can be really hard to resist.

You need just the right thing to get you through, starting with chips and crackers.

Because sometimes there's nothing like a nice plate of cheese and crackers, or chips and dip.

And the good news is, certain cheeses from southern Europe are still on the menu, as are dips like guacamole.

Now you could slice hikama really thin and use that instead of chips or crackers.

And the crunch is actually pretty satisfying.

Here's some baked ones.

Or you can make your own.

I've got some cassava-based recipes in my books.

But now the grain-free, lectin-free food is becoming more popular.

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