Craig Emmerich- The Complete Guide to Success on the Ketogenic Diet- Reversing and Significantly Reducing the Symptoms of Common and Chronic Diseases
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 1 October 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
"A lot of what ails us comes from improper inputs...food, how much light we get, how much exercise we get, how much sleep we get...if you can get your environment and diet right, you can reverse some disease processes and greatly improve symptoms of other disease processes," says Craig Emmerich, founder of keto-adapted.com and author of Keto: The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans. Having been on the ketogenic diet for 12 years now, Emmerich can speak first-hand about the progressive improvements in his health, as well as the challenges faced by many who are just starting out.
The Keto-Adapted program has received over 1,000 testimonials from clients who have seen significant improvement in their disease processes and symptoms after adhering to the ketogenic diet, including those who suffer from MS, Parkinson's disease, IBS, acid reflux, eczema, and diabetes. Several people with MS and Parkinson's disease have reported such significant improvements in their symptoms that they're no longer dependent upon any medication. And of course, the ketogenic diet carries with it the added bonus of weight loss.
Tune in to hear Emmerich discuss some of the highlights from his book, such as the three phases of keto, as well as the most difficult aspects of starting and sticking to the ketogenic diet (and some tips on how to do so successfully!) Check out the blog at mariamindbodyhealth.com and learn more at keto-adapted.com.
Transcript
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| 0:00.0 | Welcome to Almost Here, Around the Corner of Future Technology Podcasts with Richard Jacobs. |
| 0:07.0 | Future Technologies is to transform our lives for better or worse or the focus of this podcast. |
| 0:13.0 | Almost here means these technologies are now here and starting to be used. |
| 0:17.0 | Or just around the corner, for Bitcoin to artificial intelligence, |
| 0:21.0 | 3D printing, blockchain, virtual reality, and more. |
| 0:25.0 | Hello, this is Richard Jacobs with the Future Tech Podcast. |
| 0:30.0 | My guest today is Craig Emmerich. |
| 0:32.0 | He's a founder and author of a website called |
| 0:35.2 | Kido adapted. The website is KETO-Daped.com and he's the author of Kido, the |
| 0:42.2 | complete guide to success on the ketogenic diet, including simplified science and no cooked meal plans. |
| 0:48.0 | So, Greg, how you doing? |
| 0:49.0 | Good, thanks for having me on, Richard. |
| 0:51.0 | Yeah, we've been doing a keto series. |
| 0:53.4 | I talked to a lot of your contemporaries |
| 0:55.5 | and your names come up a number of times. |
| 0:58.0 | So tell me, how did you get involved |
| 1:01.6 | with thinking about the ketogenic diet and this whole realm? |
| 1:05.2 | Usually people have a, you know, an important backstory. |
| 1:08.3 | Yeah, you know, started out with my wife, Maria. She went to school for nutrition but a lot of what she learned was you know kind of the food pyramid kind of thinking and she was doing a lot of that herself you know know, eating low fat, healthy whole grain, she got to the point where she was running marathon, and she just wasn't getting results. She was, you know, still had extra weight to lose, she still had PCOS and all these issues so she started on this journey of just getting a hold of every book and journal and scientific study she could get her hands on to learn more about what's going on because she knew there had to be a better way because it wasn't working and she found her path to this keyogenic lifestyle and this was you know almost 20 years ago now and so she was |
| 1:56.6 | really she's been a totally keto since then as she wrote books and cookbooks. |
| 2:03.0 | Me, I was an electrical engineer |
| 2:05.5 | and I was doing a lot of product management |
... |
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