Good evening. Welcome to your personal sleep story. As I'm sure you know, I am Matt Walker, and I'll be your guide tonight as we journey into restful sleep. Before we start, I want to just mention a partner of tonight's sleep story.

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from the inside. Let's just begin first by finding a comfortable position

and just allowing your body just to relax.

As you're relaxing, just know that I'll be here with you,

offering some gentle words and a narrative story to help you unwind

and drift off into a peaceful sleep.

And I'm sure by now, here in bed, it's likely be in the end of a long day, but here,

in your bed, it's time to let go of everything that's

happened. And you can just choose this moment for yourself, just to focus on you and settle into your

night. And that's a wonderful decision. So let's just take a deep breath in and then slowly exhale.

And all I want you to do is at this moment just feel the surface of your bed beneath you, supporting your body.

And if you haven't already, only when you're ready, I just want you to gently close your eyes.

Because tonight's story is about arriving home to yourself.

And imagine coming through the door and that day, it's been one of those good days.

It was a fulfilling day.

And as you step through the front door, you're greeted by the warm glow

...