Covid Has Entered the Chat: Taking care of yourself physically, mentally, emotionally and spiritually

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 28 January 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Covid has officially entered the chat. After a crazy day that involved Dennis’ covid test, an explosion of dog poop, chaos from a four-year-old, and a house left in disarray, Rachel sits down to record this episode from isolation and tell you the full story. Sometimes the best thing we can do for our health is just the next right thing. But discussing anything about health has become a trigger for so many lately. It’s a complicated topic! Rachel takes the time to discuss her own health behaviors, and why it’s so important to support others on their own journey. Ultimately, we are all just trying to feel good. Tune in for an episode that will remind you that whatever you are doing to feel good - is good! The loving things you do for yourself make a difference. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome, welcome, welcome my loves. It's time for a brand new episode of the Yoga Girl podcast
0:11.1	conversations from the heart. I just sat down. I truly just sat down for the first time
0:22.7	all all day. I just sat down for the first time this entire day. I have a cup of ginger tea,
0:30.4	I have a candlelit. I have a moment of silence. It's it's it's been a really wild and crazy,
0:40.4	crazy day. It's been one of those days where one thing after the next just sort of unfolds and
0:48.0	and then you look back and you're like what what are the planets doing right now? Mercury is still
0:53.0	in red red red but like aside from that there must be more because this day is just
0:59.0	it's just so so so crazy. So I'm speaking to you from isolation station. We are officially in
1:09.2	quarantine over here. We are isolating. I still am not entirely clear how long we will be isolating.
1:17.0	We're still kind of figuring out what's going on but yes it's official. COVID has entered the chat
1:26.7	which is kind of feels like kind of a big deal that it took two whole years for us or any of us
1:32.7	in the family to have an experience with COVID. We haven't been sick throughout this entire pandemic
1:39.5	and it's gone to the point of of us feeling like you know like we're just some sort of superhuman
1:46.2	superhero. I don't know we talk about it all the time especially since arriving in Sweden and
1:52.0	everyone we know is getting it everywhere. It's just it's literally just everywhere and we just
1:58.0	continue to not get it and we have been in contact with people who have tested positive. We've
2:03.0	been in contact with people who got super super super sick. Everything from my direct family
2:08.8	right around Christmas time. Then this is whole family king to stay for a week and you know like
2:15.0	we hung out with our family the way you hang out with family and been close and shared you know
2:20.7	everything together for a whole week and then the day after they came back home when the day after
2:27.0	they they they left the whole entire family test positive and we're like oh my god okay well
2:32.7	we spent the week with them yeah obviously they got it in Sweden they got it when they were here
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Brathen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Brathen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.