Hi everyone. Welcome to episode 29 of the Let's Talk Yoga podcast. It's been a little over a year since the first COVID case was detected out here in the United States. In fact, it was up here in Seattle where they found the first case. And I remember how overnight everything just closed. There was chaos. People were strangely buying toilet paper. And suddenly there was this silence and emptiness that just filled everything up. Now, a year later, we're very much still in this fight. And it's been 11 months since my studio has remained closed and remained online. And from what I understand,

we're being told that it's going to get worse before it gets better. So I just thought we'd

sit down today and quickly talk about some practical ways to improve or restore respiratory

health and boost immunity. I know it sounds really simple, but I was just

checking the stats before I logged into record and the debt toll now stands at almost 2.5 million

worldwide and I'm recording early February. So I'm putting this episode out in the hopes that

this information will help you or at least somebody you know.

And if you teach yoga, you can use this as a checklist to make sure you're bringing this into your classes.

You can even craft a fun little workshop or mini-series around it.

And if you just practice yoga, then you can always ask your teachers if these are in your practice

or at least help you identify when these are done in your practice.

It's a really sobering moment when you just sit and take all of this loss and grief in

and all the millions of lives affected.

So I'm hoping this will be of help. So let's jump in.

Hi, my name is Arundhati and you're listening to the Let's Talk Yoga podcast. I'm an ex-Bollywood

dancer turned yoga and wellness educator. I've built a six-figure business as an

immigrant, woman of color yoga teacher with no business background, no handstands, pure instinct

and the free information found on Google. If you love doing yoga and you dream of teaching it

someday, this podcast is for you. We go over everything

from doing and teaching yoga to scaling a small business, living a modern yoga lifestyle and so

much more. You'll find interesting, fun, raw conversations along with some tips,, tricks, strategies and insights in this podcast.

So grab your cup of tea and let's jump in.

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