4.6 • 7.3K Ratings
🗓️ 21 April 2020
⏱️ 65 minutes
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In this episode of Bulletproof Radio, I get into inflammatory responses and the lessons pain teaches us with my guest, Dr. David Liepert.
“COVID is doing damage by overwhelming us and causing uncontrolled inflammation,” he says. “The inflammatory response to COVID is actually somewhat protective. The question is, at what point does it become counter-protective, or even counterproductive, or even producing injury? The same thing is true systemically, that, for instance, social distancing and quarantine are kind of a social form of inflammation.”
“Basically, uncontrolled inflammation is another way to think of a cytokine storm,” he says. “Cytokines are meant to be the solution, but uncontrolled, they literally become the thing that's killing us, rather than helping us get better.”
Dr. Liepert a physician with a broad range of expertise in critical care, specialty anesthesiology, and quality improvement and assessment programs within Canada’s healthcare system. He’s dedicated much of his professional work to helping patients find solutions to chronic pain.
He also serves as chief medical officer and advisor to several companies leading development and discoveries for mobile health and wellness monitoring, and AI solutions.
I asked him to talk more about how this type of virus (Covid-19) is bringing our health systems down, not just us individually.
“My one big struggle with academic medicine and the way it responds to situations like this is, academic medicine assumes we know what questions to ask,” Dr. Liepert says. “And if we don't even know what question to ask, we're never going to find the right answer.”
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| 0:00.0 | You're listening to Bulletproof Radio with Dave Asprey. |
| 0:11.6 | When you're stacking your biohacks, one of the most important things you can do is make |
| 0:15.4 | sure that you recover properly because you get rest. |
| 0:19.6 | That's when your body recovers. |
| 0:21.0 | In fact, that's part of the laziness principle from my book Smarter Not Harder. |
| 0:25.9 | And one of the things I like to use is an infrared sauna like Sunlighten. |
| 0:30.8 | That's because you actually rest while you're in the sauna, but more importantly, it makes |
| 0:35.1 | you get really good sleep at night. |
| 0:38.1 | There are tons of studies that show that sauna heat works really, really well. |
| 0:43.4 | And the kind of deeply effective rest you get when you get out of the sauna is what retarges |
| 0:48.4 | you physiologically and mentally. |
| 0:50.2 | Better yet, because you're detoxing in the sauna, you'll be able to handle the stress that |
| 0:54.8 | you face every single day. |
| 0:57.3 | Sunlighten has four sauna collections. |
| 0:59.6 | Each has a different combination of light and heat and invests in your rest. |
| 1:04.5 | Go to sunlighten.com slash Dave. |
| 1:07.0 | Mention Dave Asprey and you can save up to $600 on your sauna. |
| 1:11.4 | Today's guest is a position with a huge range of experience and things like critical care, |
| 1:16.0 | but most importantly, specialty anesthesiology and he works in Canada. |
| 1:21.7 | He also was chief medical officer and advisor to several different companies, including the |
| 1:27.3 | DNA company, which has a subsidiary. |
| 1:29.6 | In fact, I was introduced to Dr. David Leepert by Dr. Mohammed, who was just on the show |
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