COVID-19: Regulating Your Stress Response
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 15 March 2020
⏱️ 34 minutes
🧾️ Download transcript
Summary
In this moment of global anxiety and worry about the novel Coronavirus, Victoria Albina, NP, MPH talks about how to support your nervous system to keep stress and sympathetic activation/fight or flight at bay and to keep your immune system working optimally by giving your body the love it needs. Tune in for helpful advice, simple breathing techniques and the grounding you need in this complex moment.
Get full show notes and more information here: https://victoriaalbina.com/bonus-podcast-episodes-covid-19-corona-virus-guidance/
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Transcript
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| 0:00.0 | Hello, hello, my beautiful love. I hope this finds you doing so well. I'm coming to you right now on a Saturday morning because I'm getting so many emails, |
| 0:12.6 | DMs, and other messages from you all, |
| 0:15.9 | asking for support and care |
| 0:18.6 | around the current COVID-19 virus, |
| 0:21.8 | coronavirus. This pandemic that is new, scary, a lot right now. Know that the regularly |
| 0:31.9 | scheduled Thursday podcast will keep coming out. |
| 0:35.0 | This is just a little extra love I wanted to record and send out to all of you as soon as I could. |
| 0:42.0 | So, here we are 2020. The coronavirus, COVID-19, is a thing. It's happening. It's real. It's a novel virus, which means we don't really know much about it. |
| 0:59.5 | But what I'm witnessing, what I'm feeling in my own body is a lot of stress energy, worry, even panic and terror. |
| 1:10.0 | In myself, my friends, my family, my community, and our community, the feminist wellness family, |
| 1:17.0 | online in my email inbox. |
| 1:21.0 | There is a lot of future tripping and projecting our collective fear out onto what may come. |
| 1:29.0 | Questions like, how long will this last? |
| 1:32.0 | What will happen to my job, my daycare, my work? |
| 1:36.0 | Will we have enough supplies? |
| 1:38.0 | What about the toilet paper? |
| 1:40.0 | All of this is running around rampant in the collective energy and I want to invite you in this challenging time to listen in to your heart, to |
| 1:53.5 | to your intuition, which knows deep in your gut |
| 1:57.8 | that all will be well, and I want to invite you to listen to my voice, and to take a moment to find that calm center inside you. We don't know what will |
| 2:10.1 | happen, but the truth is, this is no different from any other day as a living human |
| 2:18.3 | on this beautiful planet. |
| 2:21.0 | We never know, you never know, what the next moment will bring, and this virus is just highlighting that fact. |
... |
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