COVID-19: Anxiety, Stress & Thought Work for Healing
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 16 March 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
Join Victoria for a special episode in which she addresses the ways to shift your thinking to reflect the way you want to show up in the world in this moment of worldwide stress and panic. Find easy tools that you can use right away to help you feel less worry and more alignment.
Get full show notes and more information here: https://victoriaalbina.com/bonus-podcast-episode-1-covid-19-corona-regulating-your-stress-response/
Mentioned in this episode:
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Transcript
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| 0:00.0 | Hello, hello my love. I hope this finds you doing so well. Yesterday we talked |
| 0:09.6 | about our physiology in this time of coronavirus of COVID-19. We talked all about how to locate |
| 0:18.9 | yourself, find yourself, ground yourself, send yourself in your perfect body, so that you can support |
| 0:26.1 | your nervous system, getting into that tended, befriended, calm, safe, secure, parasympathetic place. |
| 0:35.0 | This is of utmost importance because the state of your nervous system |
| 0:40.0 | has so much to do with the state of your immune system. |
| 0:44.7 | Overall, I want to encourage you to be gentle, kind, |
| 0:50.3 | loving to yourself. |
| 0:52.2 | Give a listen to the last episode. |
| 0:54.0 | Breathe it in. |
| 0:56.0 | I know all is well. |
| 1:00.0 | I have so many sweet gifts for you orienting exercises grounding ones meditations |
| 1:08.0 | playlists head on over to |
| 1:17.0 | to Victoria Albina.com forward slash Corona, C-O-N-A to see that list of downloads. |
| 1:20.0 | Today we're going to switch gears for a moment, |
| 1:23.0 | and we're going to talk about the cognitive part, |
| 1:26.2 | about your thoughts. |
| 1:28.2 | Remember, story follows state in terms of nervous systems. If your nervous system is freaking out, your |
| 1:35.5 | thoughts will follow and your thoughts, there's something to panic about, I'm |
| 1:41.4 | freaking out, will inform your nervous system. It's a loop. And so you |
| 1:47.1 | get to intervene on your own behalf by attending to your body somatically, to check in with, connect with, and calm your body, |
| 1:58.0 | and then attend to your mind. |
... |
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