Could you have ADHD? Let’s breakdown the signs with Tracy Otsuka | Clutterbug Podcast # 203

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Self-improvement, Kids & Family, Education:self-improvement, Leisure:home & Garden, Leisure, Home & Garden, Education

4.8 • 1.8K Ratings

🗓️ 25 December 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

ADHD is one of the most common neurological disor\xadders in the world, yet a staggering 75 percent of girls and women remain undiagnosed. Symptoms look different in women (it looks like anxiety, depression and issues with work\xading memory, sleep, energy, and concentration), so many ADHD women are left to navigate a society that fails to understand their struggles and gifts. Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thou\xadsands of women, cutting-edge medical research, and personal insights from her own diagnosis, she offers hope for women with ADHD. Learn more about Tracy and her new book ADHD for Smart Ass Women here: https://www.tracyotsuka.com/ You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast

Transcript

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0:00.0	Hey Clutterbugs, welcome back to the Clutterbug Podcast. I'm excited today because I am
0:06.5	interviewing an incredible person who's like campaigning for women with ADHD.
0:12.8	You know that I've been recently diagnosed
0:14.8	so I'm so excited and passionate to talk
0:18.0	to the incredible Tracy Otuka.
0:21.2	She has a podcast called ADHD for smart-ass women with over 5 million downloads. This is one of the
0:29.9	fastest growing podcasts. I'm so thrilled and also a brand new book coming out by the same name.
0:36.4	This one's gonna blow you away. Are you ready? Welcome Tracy!
0:42.1	I am just absolutely delighted to be here, Cass, I feel like every time I do these, there are people in the audience that are thinking ADHD that has nothing to do with me.
0:53.0	And by the end of the episode, or the program,
0:58.0	or wherever I'm speaking, they're like,
1:00.0	oh my gosh, that's me, that explains everything that I was wondering about myself so I am I'm so
1:07.8	excited to be here because I want to change more lives I love this yeah I recently just went to the ADHD convention in Baltimore. It was like the
1:16.7	Chad big convention and I'm going to tell you I was diagnosed four years ago and I still don't know very much about ADHD.
1:27.5	I really haven't researched a lot.
1:30.1	I was diagnosed, but that diagnosis changed nothing and it changed everything because I finally
1:38.0	forgave myself for years of just not being able to get my life together in the way that everybody else could.
1:47.0	I want to talk about this because you specialize in ADHD for women.
1:51.0	Why is this so important?
1:52.6	Like, why does it look different and why does so many women get under-diagnosed?
1:57.4	Why?
1:59.4	Why are we slipping through the cracks?
	...

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