Could Farm Raised Salmon Make You Fat?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 31 October 2020

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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In this podcast, Dr. Berg talks about one of the best protein and fat sources that you could consume in a ketogenic diet plan, the wild-caught fish. It has amazing amounts of omega 3 fatty acids, complete protein, and is easy to digest. When doing the ketogenic diet, it is important to get quality fats and salmon is one way to get it but just make sure that it is always wild-caught.

Chronic consumption of farm-raised salmon:

• Increase visceral obesity

• Insulin resistance and type 2 diabetes

• Obesity

• Low-grade inflammatory condition

Two Types of Good to Consume Salmon:

• Atlantic – 95% of the Atlantic is farm-raised but make sure it is wild-caught

• Pacific – much more likely to be wild-caught

Coho/Silver, Sockeye, Wild Alaskan, King/Chinook, Pink, Chum

DATA: http://journals.plos.org/plosone/arti...

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Do you realize that on a ketogenic diet, wild-caught salmon is one of the best protein
0:50.4	slash fat sources that you can consume. It has amazing amounts of
0:54.5	omega-3 fatty acids, great complete protein, easy to digest if it's wild caught.
1:01.1	Okay now there's a study, yes, it was done in mice, but I'll put a link down below, you can check it out.
1:06.9	A study involving chronic consumption of farm-rays salmon,
1:10.3	dramatically increased visceral fat.
1:13.7	Okay, that's fat around your organs in the middle part.
1:17.2	In Sun Resistance and Type 2 diabetes.
1:20.5	It creates obesity and a low grade inflammatory condition and they
1:26.1	detected it was the pesticides dioxins and PCBs in that product that
1:30.9	did it. Now when you're actually searching for salmon and you want a good salmon,
1:35.3	there's two types, Atlantic and Pacific. 95% of Atlantic is farm raised.
1:44.3	So it has to say well caught.
1:45.7	And you're not going to see an organic certificate
1:47.8	because they don't certify fish as organic.
1:50.9	Now Pacific is much more likely to be while caught. So if it says wild Alaskan salmon, it's totally fine.
1:57.0	Koho, sake, king, pink, chum. These are all real good to consume right here. You can also do it in the can, just make sure it is
2:06.7	while caught. And if they say it's fresh, that's meaningless, it doesn't mean anything. We sell fresh fish, right? And when it says
2:14.6	flash frozen, it just means that they freeze it right away, which is totally good.
	...

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