COTD Refresher: How can Sarah stop getting so down on herself?

Dr. Laura Call of the Day

Dr. Laura Schlessinger & SiriusXM

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4.4 • 6K Ratings

🗓️ 6 August 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

From my Call of the Day archives; From my Call of the Day archives; over the past 10 years, Sarah has gone through debt, deaths in the family, and self-doubt. Now she wonders whether it's all worth it. How can she stop dwelling on her negative thoughts? Searching for advice? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com

Transcript

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0:00.0	Time now for a refresher from my Dr Laura Call of the Day Archives.
0:04.6	Remember, you can hear my live radio program weekdays, 2 to 5 p.m.
0:09.9	Eastern time on Serious XM Triumph 2011.
0:14.0	Sarah, welcome to the program.
0:19.0	Hi, Dr Laura, thank you so much for your time and taking my call.
0:23.0	My pleasure. What can I do for you?
0:25.0	I'm calling to just humbly ask for your advice on dealing with constant negative thoughts that I have throughout the day that really
0:38.0	sometimes paralyze me and inactivity and just make me isolate myself and want to isolate myself from others.
0:48.5	I'm trying to understand the origin of these thoughts and to stop the thought.
0:55.0	So you have no idea?
0:57.0	You think you don't know where they come from?
1:02.0	Well, I have a couple of ideas.
1:05.0	I've, the past...
1:06.0	Why don't you give me your couple of ideas?
1:09.0	The past 10 years have been full of a lot of trauma, personal trauma in my life and that
1:18.5	involved my mother dying shortly after I got married.
1:23.0	My husband having a chronic illness right after that, my two best friends dying.
1:31.0	My father having kidney failure, being a caregiver to four different family members
1:39.9	as they aged and experienced dementia and chronic illnesses pursuing a PhD, getting a full-time job,
1:51.0	experiencing debt, striving towards tenure, having a child, all of those things happened in the
2:00.4	past 10 years. On top of that when I was when I was a child my mother was
2:07.0	chronically ill and was a drug user. And tell me what these thoughts are that paralyze you during the day.
	...

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