4.6 • 1.9K Ratings
🗓️ 30 June 2021
⏱️ 22 minutes
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0:00.0 | BBC Sounds, Music, Radio, Podcasts. |
0:04.7 | Charlie, I have been so excited to speak to you. |
0:08.4 | Hello, Marna. Hello, how are you, Joe? |
0:10.7 | I'm Joe Wix, and I'm back for the second series of my podcast |
0:13.6 | that's all about sharing ways to help you live a happier and healthier life. |
0:17.0 | Doing a bit of research, and apparently you're into something called inversion, |
0:19.4 | where you hang upside down, which is like a bat. |
0:21.2 | Exactly. I do it every day. |
0:23.4 | You know, it all just sort of... |
0:24.8 | clears your head a little bit. Yeah. |
0:27.0 | I get to speak to some heroes of mine from the legend that is Sir Tom Jones, |
0:30.5 | who I'm literally obsessed with, to one of our most successful UK athletes, Sir Mo Farah. |
0:34.8 | You have to be smart and controlled, the reason in the way that you want to. |
0:38.2 | He just settles me, it organizes my brain. |
0:41.5 | Meditation, I think, is the cultivation of a space within you |
0:44.7 | that if you don't turn to it, life will get in the way. |
0:48.8 | Subscribe now on BBC Sound, so you never miss an episode. |
0:51.8 | And you can also check out every single episode in video format on BBC Eye Player. |
0:56.4 | The Joick's podcast for BBC Radio 4. |
1:12.5 | My darling podcasters, it's me, the GC, how are we all? |
1:19.5 | What a funny week it's been for me, but I will go into that later. |
1:25.0 | The weather definitely affects me. |
... |
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