Coping and Communicating With Depression w/ Ciera Kizerian

Just Ingredients

Health & Fitness

4.9 • 2.2K Ratings

🗓️ 20 June 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ciera and Steele Kizerian are the Co-Founders of Lightkeepers App, designed to help spouses and parents navigate their loved ones mental health. For over 8 years Ciera struggled with mental health challenges after having a baby. Along their journey they realized that there were many resources for those who struggle, but not as many for their support system. Enabling the spouses and parents of those who struggle makes it possible for real change to happen. The Lightkeepers app shares many tools, online courses, and resources to navigate mental health. They are the proud parents of three kids and have been married for 13 years. In today’s episode, Ciera and I discuss how to recognize signs of depression in your loved ones. Navigating conversations of mental health can be complicated, so she teaches how to effectively communicate with our loved ones struggling with mental health. She shares what to say, what not to say, and offers information regarding different types of therapy that are available. Instagram: @lightkeepers.co Website: www.lightkeepers.co Facebook Group: Lightkeepers Tribe Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.4	This is a place where you can find just good ingredients to life.
0:28.3	If you're on the hunt for a new insect repellent, check out climb on skin care for outdoor enthusiasts.
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0:54.0	because mosquitoes are already out biting like crazy
0:57.0	and ticks are a huge problem this year.
0:59.2	So go to go climb on.com and use code bug drug for 10% off or click the link in the
1:07.0	description to purchase this all natural bug spray today.
1:10.0	Sierra and Steele Kazarian are the co-founders of Lightkeeper's app, designed to help spouses and parents navigate their loved ones mental health.
1:19.0	For over eight years, Sierra struggled with mental health challenges after having a baby.
1:24.8	Along their journey, they realized that there were many resources for those who struggle,
1:29.4	but not as many for their support system.
1:32.1	Enabling the spouses and parents of those who struggle
1:35.0	makes it possible for real change to happen.
1:38.0	The Lightkeeper's app shares many tools,
1:40.0	online courses, and resources to navigate mental health.
1:44.0	They are the proud parents of three kids and have been married for 13 years.
1:48.0	Welcome to the show everyone.
	...

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