Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

become a premium member by following the link in the show notes. Ready to launch your business? Get

started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scale-ups, online, in-person and on the go.

Shopify is made for entrepreneurs like you.

Sign up for your $1 a month trial at Shopify.com slash setup.

Thank you. Inhale a breath of refreshing air.

That opens and relaxes with a gentle coolness spreading through you.

Allow yourself to relax even more deeply.

And as you continue breathing in, cool, comfortable air, feel your body calm and become lighter.

Almost weightless to the touch.

And they feel so wonderful as they brush against your skin. Imagine a breeze with just a tiny hint of a chill, lightly tumbling over your body,

bringing your body to a comfortable temperature to sleep.

The breeze the breeze lifts you ever so slightly off the bed

so that it cools the expanse of your back

and then gently lays you back onto your sheets. And while the cool breeze softly blows,

Imagine a small mountain stream

filled with rocks and cool water

running alongside your bed. Yeah. You move into the stream,

allowing the cool water

to flow over your feet and ankles and you're pleasantly surprised how comfortable this makes you feel feel. While standing in the stream, you reach down and grab a stone that's smooth and naturally cool from basking beneath the water. You hold the stone in your hand

and feel its refreshing chill, soothe your body. You touched the stone.

...