Controversial Foods: Soy, Eggs, and Coconut Oil

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 18 December 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Soy. Coconut Oil. Eggs. We get asked about these foods a lot. Are they safe? Should they be avoided at all costs? Today we separate fact from fiction once and for all with Katherine Basbaum, a clinical dietitian for the Heart & Vascular Center at the UVA Health System. Katherine is the perfect person to talk to about this because she received her Master’s in Nutrition Communication at Tufts University, meaning she is good at breaking down the science into soundbites. In this episode, we’ll discuss whether or not soy causes cancer, the truth about eggs and cholesterol, and what the science has to say about coconut oil. Tune in to set the record straight. For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. HOOKUP CODES: Acuity Scheduling: Get a 45-day free trial at acuityscheduling.com/foodheaven https://www.Skinsei.com/HEAVEN for 20% off your first order Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	Hey, it's Wendy.
0:04.0	And it's Jess and you're listening to the Food Heaven podcast.
0:07.0	Your online resource for delicious and nutritious living.
0:10.4	Hey, just want to give you guys a heads up that there is a little bit of cursing in this episode.
0:24.4	So if you have kids who are tuning in and you're not comfortable with that,
0:29.3	you might want to put on your headphones.
0:31.0	Welcome to another episode of your beloved hopefully Food Heaven podcast.
0:36.1	Hey, Wendy.
0:37.0	Hey, boo. What's going on?
0:40.3	You know, I've just been getting into the winter vibes and I'm realizing that
0:46.3	I really need a snuggly creature in my life in the form of a pet.
0:52.0	Okay. I was like, do you need a baby or do you need a?
0:56.3	No, okay.
0:56.8	What kind of pet?
1:00.1	Well, I really want a dog.
1:05.5	I actually have some traumatic experiences growing up.
1:08.0	So when I was little, I was always like an entrepreneur kid and like my favorite thing to do
1:13.8	was to go to the library and check out books about either starting a business or animals.
1:22.4	So I would like check out all the books on like dogs, dog breeds, rabbit breeds,
1:26.9	how to breed, cat breeds.
1:28.8	And that's what I actually actually do.
	...

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