Controllable Causes of Happiness • 186
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 15 June 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
We will learn:
- The scientific equation of happiness
- Why chasing success creates unhappiness
- The principle of smart energy investment
Do you believe that your happiness is under your control?
People who do believe that they’re in control of their own happiness, are actually 32% happier than people who think it’s all in the genes.
Likewise, people that are already unhappy are 5 times more likely to believe that their happiness is out of their control, compared to happy people.
This happens because our brains automatically look for evidence to support our beliefs, which can make it really difficult to jump the gap from unhappiness to happiness.
How can we start to wake up and choose happiness every single day?
That’s what we’re talking about today. Our guest is Robert Mack, Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author.
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Transcript
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| 0:00.0 | George is a new electric car. |
| 0:03.6 | You look happy George. |
| 0:05.2 | I am very happy. |
| 0:06.8 | George wasn't sure about going electric. |
| 0:08.8 | He was worried about running out of power on the motorway. |
| 0:11.3 | But now he has Admiral Car Insurance which can come with |
| 0:14.5 | out-of-charge EV recovery should the worst. See what you did there? |
| 0:19.5 | And back at full power! Get quality car insurance from Admiral that can also cover your |
| 0:24.2 | EV. Admiral insurance always looking out for you. Tease and see supply check |
| 0:28.8 | Admiral.com for details. |
| 0:30.3 | Welcome to Mind Love, episode 186. |
| 0:33.0 | Today's episode is all about the controllable causes of happiness. |
| 0:37.0 | The one thing I've discovered over time is that as we talk about the art of science, we begin to dive more deeply into a lot of the sort of you know timeless or |
| 0:48.4 | transcendental spiritual teachings around happiness and I've found is that balance is great, |
| 0:55.3 | and relationships are great, |
| 0:57.0 | and exercising your strengths is great. |
| 0:59.1 | But my happiest moments have been found |
| 1:01.6 | when I've not been trying to figure out just the right mix or |
| 1:06.2 | balance in my life. I do my best in that respect but then I find time really to |
| 1:10.6 | just sit and rest and relax into this deeper peacefully alive place inside that not |
| 1:19.1 | only is always there but is always me. Turn up your frequency with mind love. |
| 1:28.0 | Bites-sized brain hacks for seekers, dreamers, and twoers. |
... |
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