Consistency Doesn't Mean Doing The Same Workout Non-Stop FT. Danielle Friedman

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 24 February 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aleen is rejoined by Danielle Friedman (@daniellefriedmanwrites) who is an award-winning journalist and author of Let’s Get Physical: How Women Discovered Exercise and Reshaped the World. The convo kicks off with Danielle sharing her Non-Scale Win, which the DST'ers who are parents will def relate to and Aleen shares a win about journaling. Next, they dive into a listener's emails about overcoming health struggles to realize the importance of working out and how to set boundaries from feeling guilty on days where we skip our workouts. The episode wraps up with some insights from Aleen and Danielle about ways to be more excited for a workout and how to avoid making your workout feel like a chore. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I think that the holidays feel like frozen noses. I love walking with the dog for long periods of time.
0:10.0	Hopefully it's snowing and you've got to wrap up warm. So I think a frozen nose is a sweaty armpit
0:15.0	because your wrapped up so warm but then you're climbing hamps and heath and you get to the top
0:20.0	and you're like, and then you can see the breath but then your nose is still freezing to touch.
0:25.0	Joy in every sip with red carp snown back at Starbucks.
0:31.0	Betches media presents, diet starts tomorrow with host Aileen Drexler.
0:38.0	In a world where wellness looks perfect on Instagram.
0:42.0	Just doing my workout, Tuesday's arms and back.
0:44.0	But feels anything but in real life.
0:47.0	Is butter a carb? Yes.
0:48.0	This is the podcast exploring the emotional side of well-being.
0:51.0	That would be proud to partake of your peak on pie.
0:54.0	I'm the third day of my cleanse diet.
0:57.0	Welcome back to Diet starts tomorrow. I'm your host Aileen and on today's Dear DST episode.
1:08.0	I'm rejoined by Danielle Friedman who's an award-winning journalist and author of Let's Get Physical.
1:13.0	How women discovered exercise and reshape the world.
1:16.0	Welcome back Danielle. Hi, it's great to be here.
1:19.0	I am very excited to have you back. And if you have not listened to this past Sunday's episode,
1:26.0	it is an amazing one. Go listen now.
1:29.0	Okay, so let's do some non-scale wins. Do you want to share yours or should I go first?
1:33.0	I will go first. This might be a funny note on which to start the podcast.
1:38.0	But my non-scale win is that I successfully started the process of potty training my three-year-old.
	...

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