Lo is joined on the mic today by Jessamyn Stanley, internationally acclaimed voice in wellness, and award-winning advocate on social issues including the modern-day Black experience. As the author of “YOKE: My Yoga of Self-Acceptance,” Jessamyn shatters stereotypes and embraces body positivity. In today's episode, Lo and Jessamyn dive right into hypocrisies in yoga culture, hustle mentality, and explore everything from imposter syndrome to why it’s a full-time job to love yourself. As a newfound yoga lover himself, Lo is here for it as they discuss how the pandemic opened opportunities to practice spirituality and tune in to one’s body. In a deeply honest and funny conversation, the two share their road to personal evolution and unveil lessons learned. Expect to be inspired and motivated to push your own limiting beliefs and boundaries as Jessamyn and Lo offer advice you’ll carry for a lifetime. This episode definitely draws you into breaking the one-size-fits-all mentality in everyday life, on and off the yoga mat. This is one of those conversations you walk away from feeling uplifted, energized, and ready to transform your own life. Please be sure to rate, follow, review, and send to a friend so we can keep this show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow Jessamyn on Instagram @mynameisjessamyn. Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: SMASH + TESS – Visit smashtess.ca/LoLifers to shop and use code LOLIFERS at check out for 15% off your purchase Learn more about your ad choices. Visit megaphone.fm/adchoices