What's up, Badi Bees? I'm Brianna, mom, wife, serial entrepreneur, and host of the badass basic bitch podcast.

Each week, I sit down with a seemingly ordinary woman who's doing extraordinary things,

and I get to share her story with you. So let's go. Buckle up as we're going to get real and dive into

the shit nobody talks about. Welcome to the Batty B Club. I created a note in my phone.

It has been more helpful than I thought, where I just jot down worries throughout the day, all that, like, that mental load that we carry, right? And I feel so urgent in the moment where you're like, I can't forget this. And so I'll write it down in this note. And if something is truly that urgent, we won't forget it. But oftentimes, if we don't

write it down, we're holding onto it in our heads. And then we start to kind of like feel like

we need to hold on to this until we do something about it. Oftentimes, those things that I'm

worrying about at that point, I'm like, none of this stuff is actually worth worrying about.

Welcome back to another episode of Badass Basic Bitch.

On this week's episode, we have Carolyn Rubinstein.

Dr. Carolyn is a licensed psychologist, speaker, consultant, and author whose mission

is to help others navigate their own journeys through anxiety, stress, and burnout. And that's what

we're talking about today. We are talking all about burnout, how to identify the patterns,

stress management, and tips to prevent and manage burnout. So thank you so much for being with us

today. Thank you. I'm excited. I'm excited to chat all things burnout. Well, why don't you

tell us a little bit more about yourself and your background? Okay. Well, I was born and raised in

South Florida, which is where I'm now, living now. I met my now husband in high school,

and we both went to college at Duke.

And then I got my master's in psychology at Harvard, and then we landed back here, where I got my PhD at University of Miami.

But my background and the way I fell in love with psychology was I actually grew up going to a camp for children

with cancer, but I didn't have cancer. I went because my parents, good friends ran the camp.

And so I fell in love with supporting kids going through cancer, who are my own peers,

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