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Will Cain Country

Conquer Your Mind & Unlock Your Best Life With Colin O'Brady

Will Cain Country

FOX News Podcasts

Society & Culture, News Commentary, News, Sports News

4.72.1K Ratings

🗓️ 29 July 2022

⏱️ 59 minutes

🧾️ Download transcript

Summary

On this episode, Will sits down with ten-time world record-breaking explorer Colin O'Brady to discuss his new book, The 12-Hour Walk: Invest One Day, Conquer Your Mind, And Unlock Your Best Life. Colin breaks down how taking one day, uninterrupted by any technology, and going on a long walk can help reset your mind to mentally become the best version of yourself. Colin shares the inside story of how he trained his mind to push himself to lengths most would deem impossible. Tell Will what you thought about this episode by emailing willcainpodcast@fox.com Follow Will on Twitter: @WillCain Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

It's time to take the quiz.

0:01.7

Five questions, five minutes a day, five days a week.

0:04.3

Take the quiz every weekday at the Quiz dot Fox

0:07.3

and then listen to the Quiz podcast to find out how you did.

0:10.2

Clay, share, and of course listen listen to the quiz at the quiz.

0:14.0

Fox. All right, let me lay it out there.

0:27.0

10-time world record holder

0:31.8

has accomplished the Explorers Grand Slam which is

0:35.6

summoning the seven peaks of the continents of the globe and reaching both the

0:40.2

north and south pole.

0:42.6

World record fashion in accomplishing those seven peaks.

0:47.2

Solo crossing Antarctica pulling a 370 pound sled

0:51.8

rowing across the Drake Passage, one of the most nefarious and dangerous seas on the planet.

0:59.0

Triathlete, winning triathlete,

1:03.0

Division 1 swimmer at Yale,

1:06.0

recruited college soccer player,

1:08.0

might we have something to learn

1:10.0

from the lessons of someone who's achieved

1:12.0

all of that after suffering third

1:14.2

degree burns over 25% of his body and spending months in a remote Thai

1:19.3

hospital. I think the answer is yes.

1:24.0

Colano Brady has a new book out called the 12 hour walk.

...

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