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Hey everybody, it is Physical Friday, and this Friday. We're talking about the 10,000 push-up challenge.

Last week we talked about how we could start on our New Year's resolutions to make sure that we did it.

And for some of you, the 10,000 push-up challenge

is your new year resolution.

It's a fun challenge.

If you're a fan of the podcast, you've been listening for a while,

we've been doing this for years and every

February we have the 10,000 push-up challenge it's very simple you do 10,000 push-ups in the month of

February and you win it's challenge That's exactly what it is. Turns

out it's 345 pushups a day. So here are five ways that you can make sure you're

successful in the 10,000 push-up challenge.

Number five is to start now.

Don't wait until February 1st to start doing your first push-up.

Start now, do some push-ups, get warmed up, get stronger, get used to doing the pushups.

Number four is to scale. Maybe you're not capable of doing 10,000 pushups really fast right now. Maybe you can't even do one

push-up, but there are ways that you can scale back the movement or the numbers so that you can

be successful in this challenge. One, you could go up against a wall.

...