Connie Zack: Infrared vs Traditional Saunas, Light Medicine & Detox Pro-Tips

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 14 November 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Art of Being Well, Dr. Will Cole sits down with Connie Zack, co-founder of Sunlighten and a pioneer in infrared sauna technology. They explore how Sunlighten began, inspired by Connie’s personal journey into wellness after her brother’s recovery from mercury toxicity. The conversation covers the science of infrared wavelengths, the difference between traditional and infrared saunas, and why extreme heat isn’t necessary for health benefits. Learn about the research on detoxification, its impact on healthspan and mental well-being, and practical sauna use tips, including session length and safety for those with breast implants. Connie shares her personal infrared sauna routine and discusses the concept of hormesis for building resilience. Don’t miss this deep dive into the holistic benefits of infrared therapy. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:05.2	Hi, it's Dr. Will Cole.
0:08.8	This podcast is the manifesto for a new breed of health seekers.
0:15.0	This is the art of being well.
0:25.4	Thank you. the art of being well. What's up and welcome to the art of being well?
0:29.3	Listen, if you have fatigue, brain fog, digestive issues, autoimmune problems, any hormonal
0:36.4	imbalances, these aren't just random symptoms.
0:40.4	They're your body's warning signals. They're the proverbial check engine light about hidden
0:45.6	inflammation. They all have inflammatory components. Inflammation is the commonality between
0:50.6	all of these issues and so many more issues as well. In my brand new three-part docu-series,
0:57.1	Inflammation Uncovered, I'm sharing what I've learned from thousands and thousands and thousands of
1:03.5	telehealth patients over the years, break free from chronic health challenges or not feeling your best.
1:10.9	It's time to discover the truth about inflammation and autoimmune conditions.
1:16.4	You can watch free right now at Dr. Willcolle.com slash I-U.
1:22.5	Again, that's D-R-W-I-L-C-O-L-C-O-E-com slash I-U for inflammation uncovered.
1:29.7	All right, let's get to today's guest.
1:32.7	Her name is Connie Zach.
1:35.4	Connie is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy,
1:42.1	inspired by her brother's health transformation, she and her husband
1:46.2	Aaron left successful pharmaceutical careers to revolutionize the industry with science-backed
1:52.9	innovations. Connie is a pioneer in infrared light technology, driving widespread education
1:59.6	on its benefits through collaborative partnerships,
	...

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