This is episode 1,654. Welcome to your daily guided meditation and inspiration. This is the final episode of our

seven-part series on Inner Peace. And as always, in the final episode, it's a celebration

of you and how far you've come. It's so important. It's critical to acknowledge how far you've

come to take a step back and reflect over your week. So I like this meditation to be a reflection

meditation. And what are you really reflecting on? Are you reflecting on how well you performed

as you pursued inner peace? Or are you reflecting on how well you performed as you pursued inner peace?

Or are you reflecting on how you live your life, how you show up for yourself, what works, what helps you get through the days, what helps you celebrate your joy at a deeper level and to process your pain fully

and completely not masking your pain but knowing that there is hope hope is the most important quality you could cultivate. And when you have a sense of

inner peace, you start to notice you are more hopeful. And what else you start to notice may surprise

you. You find you have more energy. What else you start to notice may surprise you?

You find you have more energy and focus and confidence.

And it takes energy to find your peace. And that's where so many people, including myself for several years when I first meditated,

miss the mark.

Meditation is dynamic energy.

Peace is not passive.

It's dynamic.

And as you go throughout your peace journey, as you go throughout your life, know you're going to make

mistakes. You're going to be frightened sometimes. You're going to be in pain. You're going to be

elated. You are going to experience the full spectrum of human emotions whether or not you meditate

and focus on peace. So why not experience these emotions at a higher level? We're going to be living this life.

Let's live it with passion.

Peace is about passion.

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